10.0 km | 00:58:17 | 05:49/km日期: 2018-01-05 19:34 - 總爬升: 109 m - 平均心率: 153 - 卡路里: 705 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 06'04" / 05'47" / 05'52" / 05'51" / 06'00" / 05'51" / 05'49" / 05'54" / 05'40" / 05'27" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'37") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'25") | 1000 / 3000 |
| 4 | | 05'51" (+00'25") | 1000 / 4000 |
| 5 | | 05'59" (+00'33") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'48" (+00'22") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 05'40" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" | 1000 / 10000 |
| 11 | | 03'31" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
165.75 km 
Saucony Triumph IOS 3 累積 :
1759.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'47" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'51" | 00:23'34" |
| 5 | 06'00" | 00:29'34" |
| 6 | 05'51" | 00:35'25" |
| 7 | 05'49" | 00:41'14" |
| 8 | 05'54" | 00:47'08" |
| 9 | 05'40" | 00:52'48" |
| 10 | 05'27" | 00:58'15" |
| 10.0 | 02'43" | 00:58'17" |
展開計圈分析
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