12.0 km | 01:05:10 | 05:25/km日期: 2018-01-04 19:57 - 平均心率: 163 - 卡路里: 1121 Cal - 平均步頻: 190 - PM2.5: 良好(29)
Pace: 05'26" / 05'25" / 05'24" / 05'24" / 05'25" / 05'27" / 05'24" / 05'26" / 05'23" / 05'22" / 05'38" / 05'24" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'48") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'24" (+00'46") | 1000 / 3000 |
| 4 | | 05'24" (+00'46") | 1000 / 4000 |
| 5 | | 05'24" (+00'46") | 1000 / 5000 |
| 6 | | 05'26" (+00'48") | 1000 / 6000 |
| 7 | | 05'24" (+00'46") | 1000 / 7000 |
| 8 | | 05'25" (+00'47") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'22" (+00'44") | 1000 / 10000 |
| 11 | | 05'32" (+00'54") | 60 / 10060 |
| 12 | | 06'03" (+01'25") | 247 / 10307 |
| 13 | | 05'24" (+00'46") | 61 / 10369 |
| 14 | | 05'37" (+00'59") | 266 / 10635 |
| 15 | | 04'50" (+00'12") | 68 / 10704 |
| 16 | | 05'36" (+00'58") | 267 / 10972 |
| 17 | | 04'38" | 71 / 11043 |
| 18 | | 05'43" (+01'05") | 261 / 11305 |
| 19 | | 04'42" (+00'04") | 70 / 11376 |
| 20 | | 05'30" (+00'52") | 272 / 11649 |
| 21 | | 05'23" (+00'45") | 61 / 11710 |
| 22 | | 05'17" (+00'39") | 283 / 11994 |
| 23 | | 04'53" (+00'15") | 12 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'24" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'25" | 00:27'04" |
| 6 | 05'27" | 00:32'31" |
| 7 | 05'24" | 00:37'55" |
| 8 | 05'26" | 00:43'21" |
| 9 | 05'23" | 00:48'44" |
| 10 | 05'22" | 00:54'06" |
| 11 | 05'38" | 00:59'44" |
| 12 | 05'24" | 01:05'08" |
| 12.0 | 06'46" | 01:05'11" |
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