10.0 km | 00:48:01 | 04:46/km日期: 2018-01-04 21:30 - 平均心率: 149 - 卡路里: 575 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 04'48" / 04'45" / 04'39" / 04'43" / 04'51" / 04'37" / 04'43" / 04'49" / 04'43" / 04'53" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'11") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'02") | 1000 / 3000 |
| 4 | | 04'42" (+00'05") | 1000 / 4000 |
| 5 | | 04'50" (+00'13") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'43" (+00'06") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'43" (+00'06") | 1000 / 9000 |
| 10 | | 04'53" (+00'16") | 999 / 9999 |
| 11 | | 11'12" (+06'35") | 29 / 10029 |
| 12 | | 14'05" (+09'28") | 11 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 128.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'45" | 00:09'33" |
| 3 | 04'39" | 00:14'12" |
| 4 | 04'43" | 00:18'55" |
| 5 | 04'51" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'43" | 00:33'06" |
| 8 | 04'49" | 00:37'55" |
| 9 | 04'43" | 00:42'38" |
| 10 | 04'53" | 00:47'31" |
| 10.0 | 12'13" | 00:48'01" |
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