12.2 km | 01:07:16 | 05:32/km日期: 2018-01-05 18:09 - 總爬升: 132 m - 卡路里: 699 Cal - 總步數: 12494 - 平均步頻: 185 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 90%
Pace: 05'40" / 05'47" / 05'32" / 05'38" / 05'47" / 05'33" / 05'33" / 05'24" / 05'25" / 05'30" / 05'21" / 05'21" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'20") | 1008 / 1008 | 182 / 97 |
| 2 | | 05'47" (+00'30") | 1008 / 2017 | 185 / 93 |
| 3 | | 05'28" (+00'11") | 1001 / 3018 | 186 / 98 |
| 4 | | 05'39" (+00'22") | 1006 / 4025 | 186 / 94 |
| 5 | | 05'44" (+00'27") | 1005 / 5030 | 184 / 94 |
| 6 | | 05'31" (+00'14") | 1004 / 6035 | 186 / 97 |
| 7 | | 05'31" (+00'14") | 1004 / 7039 | 186 / 96 |
| 8 | | 05'22" (+00'05") | 1004 / 8044 | 185 / 100 |
| 9 | | 05'24" (+00'07") | 1002 / 9047 | 187 / 98 |
| 10 | | 05'27" (+00'10") | 1004 / 10051 | 187 / 97 |
| 11 | | 05'22" (+00'05") | 1002 / 11054 | 185 / 100 |
| 12 | | 05'17" | 1004 / 12058 | 185 / 101 |
| 13 | | 04'41" | 152 / 12211 | 181 / 117 |
1月累積里程 :
268.97 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15386.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'47" | 00:11'27" |
| 3 | 05'32" | 00:16'59" |
| 4 | 05'38" | 00:22'37" |
| 5 | 05'47" | 00:28'24" |
| 6 | 05'33" | 00:33'57" |
| 7 | 05'33" | 00:39'30" |
| 8 | 05'24" | 00:44'54" |
| 9 | 05'25" | 00:50'19" |
| 10 | 05'30" | 00:55'49" |
| 11 | 05'21" | 01:01'10" |
| 12 | 05'21" | 01:06'31" |
| 12.2 | 04'54" | 01:07'16" |
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