21.1 km | 02:11:20 | 06:12/km日期: 2018-01-01 07:50 - 總爬升: 145 m - 平均心率: 169 - 卡路里: 1204 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'24" / 05'44" / 05'42" / 05'57" / 05'47" / 05'48" / 06'15" / 05'53" / 06'44" / 06'04" / 06'08" / 05'50" / 06'32" / 06'12" / 06'48" / 06'39" / 06'25" / 06'54" / 06'20" / 06'30" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'46") | 1000 / 1000 |
| 2 | | 05'44" (+00'03") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'12") | 1000 / 8000 |
| 9 | | 06'43" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+00'23") | 1000 / 10000 |
| 11 | | 06'07" (+00'26") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 1000 / 13000 |
| 14 | | 06'11" (+00'30") | 1000 / 14000 |
| 15 | | 06'48" (+01'07") | 1000 / 15000 |
| 16 | | 06'38" (+00'57") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 06'54" (+01'13") | 1000 / 18000 |
| 19 | | 06'19" (+00'38") | 1000 / 19000 |
| 20 | | 06'29" (+00'48") | 1000 / 20000 |
| 21 | | 05'49" (+00'08") | 1000 / 21000 |
| 22 | | 05'42" (+00'01") | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 52.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'44" | 00:12'08" |
| 3 | 05'42" | 00:17'50" |
| 4 | 05'57" | 00:23'47" |
| 5 | 05'47" | 00:29'34" |
| 6 | 05'48" | 00:35'22" |
| 7 | 06'15" | 00:41'37" |
| 8 | 05'53" | 00:47'30" |
| 9 | 06'44" | 00:54'14" |
| 10 | 06'04" | 01:00'18" |
| 11 | 06'08" | 01:06'26" |
| 12 | 05'50" | 01:12'16" |
| 13 | 06'32" | 01:18'48" |
| 14 | 06'12" | 01:25'00" |
| 15 | 06'48" | 01:31'48" |
| 16 | 06'39" | 01:38'27" |
| 17 | 06'25" | 01:44'52" |
| 18 | 06'54" | 01:51'46" |
| 19 | 06'20" | 01:58'06" |
| 20 | 06'30" | 02:04'36" |
| 21 | 05'50" | 02:10'26" |
| 21.1 | 05'39" | 02:11'16" |
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