10.4 km | 01:02:55 | 06:02/km日期: 2018-01-04 05:44 - 總爬升: 125 m - 卡路里: 736 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 83% - PM2.5: 不佳(54)
Pace: 07'39" / 06'12" / 05'32" / 05'29" / 05'51" / 06'18" / 05'58" / 05'42" / 06'26" / 05'19" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'20") | 1000 / 1000 |
| 2 | | 06'12" (+00'54") | 1000 / 2000 |
| 3 | | 05'31" (+00'13") | 1000 / 3000 |
| 4 | | 05'28" (+00'10") | 1000 / 4000 |
| 5 | | 05'50" (+00'32") | 1000 / 5000 |
| 6 | | 06'18" (+01'00") | 1000 / 6000 |
| 7 | | 05'57" (+00'39") | 1000 / 7000 |
| 8 | | 05'42" (+00'24") | 1000 / 8000 |
| 9 | | 06'25" (+01'07") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 06'06" (+00'48") | 410 / 10410 |
1月累積里程 : 203.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'12" | 00:13'51" |
| 3 | 05'32" | 00:19'23" |
| 4 | 05'29" | 00:24'52" |
| 5 | 05'51" | 00:30'43" |
| 6 | 06'18" | 00:37'01" |
| 7 | 05'58" | 00:42'59" |
| 8 | 05'42" | 00:48'41" |
| 9 | 06'26" | 00:55'07" |
| 10 | 05'19" | 01:00'26" |
| 10.4 | 06'05" | 01:02'56" |
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