19.6 km | 01:46:48 | 05:27/km日期: 2018-01-06 06:19 - 總爬升: 199 m - 平均心率: 151 - 卡路里: 1161 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'31" / 05'50" / 06'05" / 05'18" / 04'53" / 07'14" / 06'27" / 07'44" / 05'21" / 04'47" / 04'34" / 04'50" / 08'30" / 06'31" / 09'28" / 05'43" / 06'16" / 08'55" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'04") | 1000 / 1000 |
| 2 | | 05'49" (+01'23") | 1000 / 2000 |
| 3 | | 05'58" (+01'32") | 1000 / 3000 |
| 4 | | 05'17" (+00'51") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 05'03" (+00'37") | 1000 / 6000 |
| 7 | | 05'49" (+01'23") | 1000 / 7000 |
| 8 | | 05'19" (+00'53") | 1000 / 8000 |
| 9 | | 05'21" (+00'55") | 1000 / 9000 |
| 10 | | 04'46" (+00'20") | 1000 / 10000 |
| 11 | | 04'34" (+00'08") | 1000 / 11000 |
| 12 | | 04'49" (+00'23") | 1000 / 12000 |
| 13 | | 06'52" (+02'26") | 1000 / 13000 |
| 14 | | 06'31" (+02'05") | 1000 / 14000 |
| 15 | | 05'18" (+00'52") | 1000 / 15000 |
| 16 | | 05'42" (+01'16") | 1000 / 16000 |
| 17 | | 05'41" (+01'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'46") | 1000 / 18000 |
| 19 | | 04'26" | 1000 / 19000 |
| 20 | | 04'59" (+00'33") | 566 / 19566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 300.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'50" | 00:12'21" |
| 3 | 06'05" | 00:18'26" |
| 4 | 05'18" | 00:23'44" |
| 5 | 04'53" | 00:28'37" |
| 6 | 07'14" | 00:35'51" |
| 7 | 06'27" | 00:42'18" |
| 8 | 07'44" | 00:50'02" |
| 9 | 05'21" | 00:55'23" |
| 10 | 04'47" | 01:00'10" |
| 11 | 04'34" | 01:04'44" |
| 12 | 04'50" | 01:09'34" |
| 13 | 08'30" | 01:18'04" |
| 14 | 06'31" | 01:24'35" |
| 15 | 09'28" | 01:34'03" |
| 16 | 05'43" | 01:39'46" |
| 17 | 06'16" | 01:46'02" |
| 18 | 08'55" | 01:54'57" |
| 19 | 04'26" | 01:59'23" |
| 19.6 | 05'00" | 02:02'13" |
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