11.2 km | 01:16:04 | 06:46/km日期: 2018-01-04 05:27 - 卡路里: 786 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 06'05" / 06'32" / 06'39" / 06'48" / 06'56" / 07'31" / 07'01" / 06'59" / 06'49" / 07'14" / 06'31" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'32" (+00'28") | 1000 / 2000 |
| 3 | | 06'39" (+00'35") | 1000 / 3000 |
| 4 | | 06'47" (+00'43") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 06'59" (+00'55") | 1000 / 8000 |
| 9 | | 06'49" (+00'45") | 1000 / 9000 |
| 10 | | 07'14" (+01'10") | 1000 / 10000 |
| 11 | | 06'29" (+00'25") | 1000 / 11000 |
| 12 | | 07'15" (+01'11") | 233 / 11233 |
1月累積里程 : 131.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'32" | 00:12'37" |
| 3 | 06'39" | 00:19'16" |
| 4 | 06'48" | 00:26'04" |
| 5 | 06'56" | 00:33'00" |
| 6 | 07'31" | 00:40'31" |
| 7 | 07'01" | 00:47'32" |
| 8 | 06'59" | 00:54'31" |
| 9 | 06'49" | 01:01'20" |
| 10 | 07'14" | 01:08'34" |
| 11 | 06'31" | 01:15'05" |
| 11.2 | 07'12" | 01:16'46" |
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