30.0 km | 02:13:08 | 04:26/km日期: 2018-01-04 14:43 - 總爬升: 643 m - 平均心率: 160 - 卡路里: 1911 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 64% - PM2.5: 普通(43)
Pace: 04'17" / 04'14" / 04'09" / 04'19" / 04'23" / 04'15" / 05'09" / 04'21" / 04'28" / 05'21" / 04'30" / 05'58" / 04'32" / 06'51" / 04'25" / 04'38" / 08'44" / 04'21" / 04'30" / 04'16" / 06'35" / 04'13" / 04'35" / 14'50" / 04'39" / 05'16" / 04'24" / 05'42" / 04'34" / 04'33" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'07") | 1000 / 1000 |
| 2 | | 04'14" (+00'06") | 1000 / 2000 |
| 3 | | 04'08" | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'14" (+00'06") | 1000 / 6000 |
| 7 | | 04'24" (+00'16") | 1000 / 7000 |
| 8 | | 04'21" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'20") | 1000 / 9000 |
| 10 | | 04'24" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'22") | 1000 / 11000 |
| 12 | | 04'32" (+00'24") | 1000 / 12000 |
| 13 | | 04'31" (+00'23") | 1000 / 13000 |
| 14 | | 04'33" (+00'25") | 1000 / 14000 |
| 15 | | 04'25" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'30") | 1000 / 16000 |
| 17 | | 04'15" (+00'07") | 1000 / 17000 |
| 18 | | 04'20" (+00'12") | 1000 / 18000 |
| 19 | | 04'30" (+00'22") | 1000 / 19000 |
| 20 | | 04'15" (+00'07") | 1000 / 20000 |
| 21 | | 04'26" (+00'18") | 1000 / 21000 |
| 22 | | 04'13" (+00'05") | 1000 / 22000 |
| 23 | | 04'34" (+00'26") | 1000 / 23000 |
| 24 | | 04'26" (+00'18") | 1000 / 24000 |
| 25 | | 04'39" (+00'31") | 1000 / 25000 |
| 26 | | 04'43" (+00'35") | 1000 / 26000 |
| 27 | | 04'23" (+00'15") | 1000 / 27000 |
| 28 | | 04'44" (+00'36") | 1000 / 28000 |
| 29 | | 04'33" (+00'25") | 1000 / 29000 |
| 30 | | 04'33" (+00'25") | 1000 / 30000 |
| 31 | | 04'26" (+00'18") | 11 / 30011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'09" | 00:12'40" |
| 4 | 04'19" | 00:16'59" |
| 5 | 04'23" | 00:21'22" |
| 6 | 04'15" | 00:25'37" |
| 7 | 05'09" | 00:30'46" |
| 8 | 04'21" | 00:35'07" |
| 9 | 04'28" | 00:39'35" |
| 10 | 05'21" | 00:44'56" |
| 11 | 04'30" | 00:49'26" |
| 12 | 05'58" | 00:55'24" |
| 13 | 04'32" | 00:59'56" |
| 14 | 06'51" | 01:06'47" |
| 15 | 04'25" | 01:11'12" |
| 16 | 04'38" | 01:15'50" |
| 17 | 08'44" | 01:24'34" |
| 18 | 04'21" | 01:28'55" |
| 19 | 04'30" | 01:33'25" |
| 20 | 04'16" | 01:37'41" |
| 21 | 06'35" | 01:44'16" |
| 22 | 04'13" | 01:48'29" |
| 23 | 04'35" | 01:53'04" |
| 24 | 14'50" | 02:07'54" |
| 25 | 04'39" | 02:12'33" |
| 26 | 05'16" | 02:17'49" |
| 27 | 04'24" | 02:22'13" |
| 28 | 05'42" | 02:27'55" |
| 29 | 04'34" | 02:32'29" |
| 30 | 04'33" | 02:37'02" |
| 30.0 | 04'19" | 02:37'05" |
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