10.3 km | 00:49:41 | 04:50/km日期: 2018-01-02 23:00 - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 65% - PM2.5: 良好(11)
Pace: 04'34" / 04'44" / 04'49" / 04'37" / 04'48" / 04'43" / 05'01" / 04'22" / 05'06" / 04'50" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'41") | 409 / 409 |
| 2 | | 04'21" (+00'48") | 410 / 819 |
| 3 | | 05'49" (+02'16") | 213 / 1033 |
| 4 | | 04'11" (+00'38") | 414 / 1447 |
| 5 | | 04'18" (+00'45") | 407 / 1854 |
| 6 | | 07'47" (+04'14") | 214 / 2069 |
| 7 | | 04'05" (+00'32") | 409 / 2478 |
| 8 | | 04'07" (+00'34") | 411 / 2890 |
| 9 | | 06'22" (+02'49") | 214 / 3104 |
| 10 | | 04'08" (+00'35") | 404 / 3508 |
| 11 | | 04'09" (+00'36") | 404 / 3913 |
| 12 | | 08'37" (+05'04") | 224 / 4137 |
| 13 | | 03'59" (+00'26") | 397 / 4535 |
| 14 | | 03'57" (+00'24") | 412 / 4947 |
| 15 | | 07'00" (+03'27") | 208 / 5156 |
| 16 | | 04'00" (+00'27") | 400 / 5556 |
| 17 | | 04'02" (+00'29") | 404 / 5960 |
| 18 | | 09'50" (+06'17") | 226 / 6186 |
| 19 | | 03'43" (+00'10") | 396 / 6583 |
| 20 | | 03'50" (+00'17") | 404 / 6988 |
| 21 | | 06'53" (+03'20") | 216 / 7204 |
| 22 | | 03'50" (+00'17") | 394 / 7599 |
| 23 | | 03'45" (+00'12") | 406 / 8005 |
| 24 | | 09'37" (+06'04") | 240 / 8246 |
| 25 | | 03'33" | 401 / 8647 |
| 26 | | 03'42" (+00'09") | 404 / 9051 |
| 27 | | 09'46" (+06'13") | 194 / 9245 |
| 28 | | 03'33" | 398 / 9644 |
| 29 | | 03'39" (+00'06") | 403 / 10048 |
| 30 | | 09'11" (+05'38") | 215 / 10263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 260.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'49" | 00:14'07" |
| 4 | 04'37" | 00:18'44" |
| 5 | 04'48" | 00:23'32" |
| 6 | 04'43" | 00:28'15" |
| 7 | 05'01" | 00:33'16" |
| 8 | 04'22" | 00:37'38" |
| 9 | 05'06" | 00:42'44" |
| 10 | 04'50" | 00:47'34" |
| 10.3 | 08'01" | 00:49'41" |
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