20.0 km | 01:23:35 | 04:10/km日期: 2018-01-06 22:07 - 總爬升: 520 m - 平均心率: 153 - 卡路里: 892 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(11)
Pace: 03'50" / 04'14" / 04'17" / 04'16" / 04'08" / 04'12" / 04'04" / 04'07" / 04'04" / 04'09" / 04'14" / 04'06" / 04'11" / 04'03" / 04'05" / 04'09" / 04'00" / 04'15" / 04'33" / 04'38" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" | 1000 / 1000 |
| 2 | | 04'13" (+00'24") | 1000 / 2000 |
| 3 | | 04'17" (+00'28") | 1000 / 3000 |
| 4 | | 04'15" (+00'26") | 1000 / 4000 |
| 5 | | 04'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'11" (+00'22") | 1000 / 6000 |
| 7 | | 04'04" (+00'15") | 1000 / 7000 |
| 8 | | 04'07" (+00'18") | 1000 / 8000 |
| 9 | | 04'03" (+00'14") | 1000 / 9000 |
| 10 | | 04'09" (+00'20") | 1000 / 10000 |
| 11 | | 04'13" (+00'24") | 1000 / 11000 |
| 12 | | 04'06" (+00'17") | 1000 / 12000 |
| 13 | | 04'10" (+00'21") | 1000 / 13000 |
| 14 | | 04'03" (+00'14") | 1000 / 14000 |
| 15 | | 04'04" (+00'15") | 1000 / 15000 |
| 16 | | 04'09" (+00'20") | 1000 / 16000 |
| 17 | | 03'59" (+00'10") | 1000 / 17000 |
| 18 | | 04'15" (+00'26") | 1000 / 18000 |
| 19 | | 04'33" (+00'44") | 1000 / 19000 |
| 20 | | 04'37" (+00'48") | 1000 / 20000 |
| 21 | | 03'55" (+00'06") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 87.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'50" | 00:03'50" |
| 2 | 04'14" | 00:08'04" |
| 3 | 04'17" | 00:12'21" |
| 4 | 04'16" | 00:16'37" |
| 5 | 04'08" | 00:20'45" |
| 6 | 04'12" | 00:24'57" |
| 7 | 04'04" | 00:29'01" |
| 8 | 04'07" | 00:33'08" |
| 9 | 04'04" | 00:37'12" |
| 10 | 04'09" | 00:41'21" |
| 11 | 04'14" | 00:45'35" |
| 12 | 04'06" | 00:49'41" |
| 13 | 04'11" | 00:53'52" |
| 14 | 04'03" | 00:57'55" |
| 15 | 04'05" | 01:02'00" |
| 16 | 04'09" | 01:06'09" |
| 17 | 04'00" | 01:10'09" |
| 18 | 04'15" | 01:14'24" |
| 19 | 04'33" | 01:18'57" |
| 20 | 04'38" | 01:23'35" |
| 20.0 | 03'04" | 01:23'37" |
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