12.3 km | 01:02:58 | 05:07/km日期: 2018-01-03 07:57 - 平均心率: 143 - 卡路里: 819 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 05'30" / 04'52" / 05'02" / 05'00" / 05'11" / 05'19" / 05'13" / 05'11" / 05'04" / 05'08" / 05'03" / 05'07" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'32") | 1000 / 1000 |
| 2 | | 04'52" | 1000 / 2000 |
| 3 | | 05'01" (+00'09") | 1000 / 3000 |
| 4 | | 05'00" (+00'08") | 1000 / 4000 |
| 5 | | 05'11" (+00'19") | 1000 / 5000 |
| 6 | | 05'18" (+00'26") | 1000 / 6000 |
| 7 | | 05'13" (+00'21") | 1000 / 7000 |
| 8 | | 05'10" (+00'18") | 1000 / 8000 |
| 9 | | 05'03" (+00'11") | 1000 / 9000 |
| 10 | | 05'08" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'11") | 1000 / 11000 |
| 12 | | 05'06" (+00'14") | 1000 / 12000 |
| 13 | | 04'33" | 306 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 246.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'52" | 00:10'22" |
| 3 | 05'02" | 00:15'24" |
| 4 | 05'00" | 00:20'24" |
| 5 | 05'11" | 00:25'35" |
| 6 | 05'19" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'04" | 00:46'22" |
| 10 | 05'08" | 00:51'30" |
| 11 | 05'03" | 00:56'33" |
| 12 | 05'07" | 01:01'40" |
| 12.3 | 04'34" | 01:03'04" |
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