15.6 km | 01:40:37 | 06:26/km日期: 2018-01-05 17:21 - 平均心率: 161 - 卡路里: 1075 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 06'22" / 05'05" / 05'06" / 05'19" / 05'14" / 05'59" / 18'55" / 00'01" / 08'17" / 06'40" / 05'40" / 05'18" / 05'19" / 05'41" / 05'15" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'03") | 500 / 500 |
| 2 | | 06'36" (+01'33") | 500 / 1000 |
| 3 | | 05'06" (+00'03") | 500 / 1500 |
| 4 | | 05'03" | 500 / 2000 |
| 5 | | 05'04" (+00'01") | 500 / 2500 |
| 6 | | 05'08" (+00'05") | 500 / 3000 |
| 7 | | 05'25" (+00'22") | 500 / 3500 |
| 8 | | 05'10" (+00'07") | 500 / 4000 |
| 9 | | 05'23" (+00'20") | 500 / 4500 |
| 10 | | 05'04" (+00'01") | 500 / 5000 |
| 11 | | 05'09" (+00'06") | 500 / 5500 |
| 12 | | 06'46" (+01'43") | 500 / 6000 |
| 13 | | 05'07" (+00'04") | 500 / 6500 |
| 14 | | 08'34" (+03'31") | 500 / 7000 |
| 15 | | 11'51" (+06'48") | 500 / 7500 |
| 16 | | 12'05" (+07'02") | 500 / 8000 |
| 17 | | 09'04" (+04'01") | 500 / 8500 |
| 18 | | 07'45" (+02'42") | 500 / 9000 |
| 19 | | 07'51" (+02'48") | 500 / 9500 |
| 20 | | 05'15" (+00'12") | 500 / 10000 |
| 21 | | 05'58" (+00'55") | 500 / 10500 |
| 22 | | 05'34" (+00'31") | 500 / 11000 |
| 23 | | 05'18" (+00'15") | 500 / 11500 |
| 24 | | 05'17" (+00'14") | 500 / 12000 |
| 25 | | 05'17" (+00'14") | 500 / 12500 |
| 26 | | 05'19" (+00'16") | 500 / 13000 |
| 27 | | 05'26" (+00'23") | 500 / 13500 |
| 28 | | 05'56" (+00'53") | 500 / 14000 |
| 29 | | 05'08" (+00'05") | 500 / 14500 |
| 30 | | 05'19" (+00'16") | 500 / 15000 |
| 31 | | 10'22" (+05'19") | 500 / 15500 |
| 32 | | 10'34" (+05'31") | 119 / 15619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 153.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'05" | 00:11'27" |
| 3 | 05'06" | 00:16'33" |
| 4 | 05'19" | 00:21'52" |
| 5 | 05'14" | 00:27'06" |
| 6 | 05'59" | 00:33'05" |
| 7 | 18'55" | 00:52'00" |
| 8 | 00'01" | 00:52'01" |
| 9 | 08'17" | 01:00'18" |
| 10 | 06'40" | 01:06'58" |
| 11 | 05'40" | 01:12'38" |
| 12 | 05'18" | 01:17'56" |
| 13 | 05'19" | 01:23'15" |
| 14 | 05'41" | 01:28'56" |
| 15 | 05'15" | 01:34'11" |
| 15.6 | 10'24" | 01:40'38" |
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