9.3 km | 00:42:02 | 04:30/km日期: 2018-01-10 18:13 - 卡路里: 639 Cal - 平均步頻: 190
Pace: 05'10" / 05'01" / 04'30" / 04'20" / 04'34" / 04'26" / 04'19" / 04'20" / 04'08" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'02") | 1000 / 1000 |
| 2 | | 04'57" (+00'49") | 1000 / 2000 |
| 3 | | 04'30" (+00'22") | 1000 / 3000 |
| 4 | | 04'19" (+00'11") | 1000 / 4000 |
| 5 | | 04'34" (+00'26") | 1000 / 5000 |
| 6 | | 04'25" (+00'17") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'19" (+00'11") | 1000 / 8000 |
| 9 | | 04'08" | 1000 / 9000 |
| 10 | | 03'51" | 335 / 9335 |
1月累積里程 : 77.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'30" | 00:14'41" |
| 4 | 04'20" | 00:19'01" |
| 5 | 04'34" | 00:23'35" |
| 6 | 04'26" | 00:28'01" |
| 7 | 04'19" | 00:32'20" |
| 8 | 04'20" | 00:36'40" |
| 9 | 04'08" | 00:40'48" |
| 9.3 | 03'52" | 00:42'06" |
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