11.4 km | 01:20:39 | 07:04/km日期: 2018-01-10 15:02 - 總爬升: 323 m - 平均心率: 167 - 卡路里: 688 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 45%
Pace: 06'13" / 06'51" / 11'36" / 07'30" / 09'58" / 11'32" / 12'07" / 13'08" / 11'22" / 07'22" / 07'41" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 07'11" (+00'58") | 1000 / 4000 |
| 5 | | 07'09" (+00'56") | 1000 / 5000 |
| 6 | | 07'46" (+01'33") | 1000 / 6000 |
| 7 | | 07'44" (+01'31") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'46" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+01'09") | 1000 / 10000 |
| 11 | | 07'41" (+01'28") | 1000 / 11000 |
| 12 | | 07'32" (+01'19") | 388 / 11388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 83.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 11'36" | 00:24'40" |
| 4 | 07'30" | 00:32'10" |
| 5 | 09'58" | 00:42'08" |
| 6 | 11'32" | 00:53'40" |
| 7 | 12'07" | 01:05'47" |
| 8 | 13'08" | 01:18'55" |
| 9 | 11'22" | 01:30'17" |
| 10 | 07'22" | 01:37'39" |
| 11 | 07'41" | 01:45'20" |
| 11.4 | 07'32" | 01:48'16" |
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