18.4 km | 01:07:32 | 03:39/km日期: 2018-01-11 15:30 - 總爬升: 133 m - 卡路里: 1308 Cal - 平均步頻: 118 - 溫度: 14°C - 濕度: 56% - PM2.5: 良好(16)
Pace: 02'31" / 03'02" / 06'04" / 02'17" / 03'00" / 02'42" / 03'31" / 03'30" / 03'07" / 03'17" / 03'24" / 02'31" / 03'17" / 05'50" / 02'35" / 02'27" / 06'37" / 03'55" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'31" (+00'15") | 1000 / 1000 |
| 2 | | 03'02" (+00'46") | 1000 / 2000 |
| 3 | | 06'03" (+03'47") | 1000 / 3000 |
| 4 | | 02'16" | 1000 / 4000 |
| 5 | | 03'00" (+00'44") | 1000 / 5000 |
| 6 | | 02'41" (+00'25") | 1000 / 6000 |
| 7 | | 03'31" (+01'15") | 1000 / 7000 |
| 8 | | 03'30" (+01'14") | 1000 / 8000 |
| 9 | | 03'06" (+00'50") | 1000 / 9000 |
| 10 | | 03'16" (+01'00") | 1000 / 10000 |
| 11 | | 03'24" (+01'08") | 1000 / 11000 |
| 12 | | 02'31" (+00'15") | 1000 / 12000 |
| 13 | | 03'17" (+01'01") | 1000 / 13000 |
| 14 | | 05'49" (+03'33") | 1000 / 14000 |
| 15 | | 02'34" (+00'18") | 1000 / 15000 |
| 16 | | 02'27" (+00'11") | 1000 / 16000 |
| 17 | | 06'37" (+04'21") | 1000 / 17000 |
| 18 | | 03'54" (+01'38") | 1000 / 18000 |
| 19 | | 09'13" (+06'57") | 426 / 18426 |
1月累積里程 : 128.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'31" | 00:02'31" |
| 2 | 03'02" | 00:05'33" |
| 3 | 06'04" | 00:11'37" |
| 4 | 02'17" | 00:13'54" |
| 5 | 03'00" | 00:16'54" |
| 6 | 02'42" | 00:19'36" |
| 7 | 03'31" | 00:23'07" |
| 8 | 03'30" | 00:26'37" |
| 9 | 03'07" | 00:29'44" |
| 10 | 03'17" | 00:33'01" |
| 11 | 03'24" | 00:36'25" |
| 12 | 02'31" | 00:38'56" |
| 13 | 03'17" | 00:42'13" |
| 14 | 05'50" | 00:48'03" |
| 15 | 02'35" | 00:50'38" |
| 16 | 02'27" | 00:53'05" |
| 17 | 06'37" | 00:59'42" |
| 18 | 03'55" | 01:03'37" |
| 18.4 | 09'13" | 01:07'33" |
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