11.0 km | 01:14:11 | 06:43/km日期: 2018-01-06 06:19 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'26" / 05'55" / 05'57" / 05'57" / 05'54" / 06'00" / 06'05" / 11'52" / 06'45" / 06'33" / 06'32" / 07'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'32") | 1000 / 1000 |
2 | | 05'55" (+00'01") | 1000 / 2000 |
3 | | 05'56" (+00'02") | 1000 / 3000 |
4 | | 05'56" (+00'02") | 1000 / 4000 |
5 | | 05'54" | 1000 / 5000 |
6 | | 05'59" (+00'05") | 1000 / 6000 |
7 | | 06'04" (+00'10") | 1000 / 7000 |
8 | | 11'51" (+05'57") | 1000 / 8000 |
9 | | 06'45" (+00'51") | 1000 / 9000 |
10 | | 06'33" (+00'39") | 1000 / 10000 |
11 | | 06'31" (+00'37") | 1000 / 11000 |
12 | | 07'00" (+01'06") | 38 / 11038 |
1月累積里程 :
29.04 km THE NORTH FACE ultra cardiac 累積 :
731.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'55" | 00:12'21" |
3 | 05'57" | 00:18'18" |
4 | 05'57" | 00:24'15" |
5 | 05'54" | 00:30'09" |
6 | 06'00" | 00:36'09" |
7 | 06'05" | 00:42'14" |
8 | 11'52" | 00:54'06" |
9 | 06'45" | 01:00'51" |
10 | 06'33" | 01:07'24" |
11 | 06'32" | 01:13'56" |
11.0 | 07'01" | 01:14'12" |