12.2 km | 01:27:46 | 07:12/km日期: 2018-01-02 16:13 - 總爬升: 113 m - 卡路里: 633 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64%
Pace: 08'16" / 09'20" / 08'16" / 06'13" / 06'12" / 06'14" / 06'19" / 06'20" / 06'12" / 06'25" / 06'22" / 06'04" / 25'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'29" (+03'25") | 1000 / 1000 |
| 2 | | 09'20" (+03'16") | 1000 / 2000 |
| 3 | | 08'16" (+02'12") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'12" (+00'08") | 1000 / 5000 |
| 6 | | 06'14" (+00'10") | 1000 / 6000 |
| 7 | | 06'18" (+00'14") | 1000 / 7000 |
| 8 | | 06'19" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'24" (+00'20") | 1000 / 10000 |
| 11 | | 06'21" (+00'17") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 25'18" (+19'14") | 171 / 12171 |
1月累積里程 : 122.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'20" | 00:17'36" |
| 3 | 08'16" | 00:25'52" |
| 4 | 06'13" | 00:32'05" |
| 5 | 06'12" | 00:38'17" |
| 6 | 06'14" | 00:44'31" |
| 7 | 06'19" | 00:50'50" |
| 8 | 06'20" | 00:57'10" |
| 9 | 06'12" | 01:03'22" |
| 10 | 06'25" | 01:09'47" |
| 11 | 06'22" | 01:16'09" |
| 12 | 06'04" | 01:22'13" |
| 12.2 | 25'20" | 01:26'33" |
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