24.0 km | 02:22:44 | 05:56/km日期: 2017-12-03 10:25 - 卡路里: 1835 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'52" / 07'06" / 05'21" / 05'02" / 05'11" / 05'17" / 05'19" / 05'21" / 05'22" / 05'24" / 05'22" / 07'34" / 08'39" / 04'47" / 04'54" / 06'52" / 07'36" / 05'10" / 05'12" / 05'12" / 04'57" / 06'34" / 06'17" / 07'14" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+03'01") | 1000 / 1000 |
2 | | 07'06" (+03'15") | 1000 / 2000 |
3 | | 05'21" (+01'30") | 1000 / 3000 |
4 | | 05'02" (+01'11") | 1000 / 4000 |
5 | | 05'10" (+01'19") | 1000 / 5000 |
6 | | 05'16" (+01'25") | 1000 / 6000 |
7 | | 05'19" (+01'28") | 1000 / 7000 |
8 | | 05'20" (+01'29") | 1000 / 8000 |
9 | | 05'22" (+01'31") | 1000 / 9000 |
10 | | 05'23" (+01'32") | 1000 / 10000 |
11 | | 05'22" (+01'31") | 1000 / 11000 |
12 | | 03'51" | 1000 / 12000 |
13 | | 12'21" (+08'30") | 1000 / 13000 |
14 | | 04'46" (+00'55") | 1000 / 14000 |
15 | | 04'54" (+01'03") | 1000 / 15000 |
16 | | 06'52" (+03'01") | 1000 / 16000 |
17 | | 07'35" (+03'44") | 1000 / 17000 |
18 | | 05'10" (+01'19") | 1000 / 18000 |
19 | | 05'12" (+01'21") | 1000 / 19000 |
20 | | 05'12" (+01'21") | 1000 / 20000 |
21 | | 04'56" (+01'05") | 1000 / 21000 |
22 | | 06'34" (+02'43") | 1000 / 22000 |
23 | | 06'16" (+02'25") | 1000 / 23000 |
24 | | 07'14" (+03'23") | 1000 / 24000 |
25 | | 03'43" | 40 / 24040 |
12月累積里程 : 274.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'06" | 00:13'58" |
3 | 05'21" | 00:19'19" |
4 | 05'02" | 00:24'21" |
5 | 05'11" | 00:29'32" |
6 | 05'17" | 00:34'49" |
7 | 05'19" | 00:40'08" |
8 | 05'21" | 00:45'29" |
9 | 05'22" | 00:50'51" |
10 | 05'24" | 00:56'15" |
11 | 05'22" | 01:01'37" |
12 | 07'34" | 01:09'11" |
13 | 08'39" | 01:17'50" |
14 | 04'47" | 01:22'37" |
15 | 04'54" | 01:27'31" |
16 | 06'52" | 01:34'23" |
17 | 07'36" | 01:41'59" |
18 | 05'10" | 01:47'09" |
19 | 05'12" | 01:52'21" |
20 | 05'12" | 01:57'33" |
21 | 04'57" | 02:02'30" |
22 | 06'34" | 02:09'04" |
23 | 06'17" | 02:15'21" |
24 | 07'14" | 02:22'35" |
24.0 | 03'39" | 02:22'44" |