10.1 km | 00:45:10 | 04:28/km日期: 2018-01-01 22:13 - 地點: 中和綜合體禸場 - 天氣: 涼 - 平均心率: 155 - 卡路里: 573 Cal - 平均步頻: 146 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(33)
Pace: 04'29" / 04'33" / 04'28" / 04'29" / 04'22" / 04'27" / 04'25" / 04'22" / 04'51" / 04'22" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'19") | 391 / 391 |
| 2 | | 04'31" (+00'19") | 396 / 788 |
| 3 | | 04'23" (+00'11") | 410 / 1198 |
| 4 | | 04'27" (+00'15") | 400 / 1599 |
| 5 | | 04'42" (+00'30") | 400 / 1999 |
| 6 | | 04'22" (+00'10") | 407 / 2406 |
| 7 | | 04'35" (+00'23") | 403 / 2810 |
| 8 | | 04'21" (+00'09") | 406 / 3216 |
| 9 | | 04'29" (+00'17") | 406 / 3622 |
| 10 | | 04'24" (+00'12") | 413 / 4036 |
| 11 | | 04'32" (+00'20") | 399 / 4436 |
| 12 | | 04'21" (+00'09") | 406 / 4842 |
| 13 | | 04'12" | 416 / 5259 |
| 14 | | 04'31" (+00'19") | 411 / 5670 |
| 15 | | 04'24" (+00'12") | 403 / 6074 |
| 16 | | 04'23" (+00'11") | 412 / 6486 |
| 17 | | 04'19" (+00'07") | 417 / 6903 |
| 18 | | 04'36" (+00'24") | 387 / 7291 |
| 19 | | 04'30" (+00'18") | 403 / 7695 |
| 20 | | 04'47" (+00'35") | 416 / 8112 |
| 21 | | 04'26" (+00'14") | 387 / 8499 |
| 22 | | 04'44" (+00'32") | 383 / 8882 |
| 23 | | 04'24" (+00'12") | 403 / 9286 |
| 24 | | 04'33" (+00'21") | 404 / 9690 |
| 25 | | 04'09" | 409 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
377.41 km 
美津濃MIZUNO WAVE PROPHECY 5 J1GC160047 藍 累積 :
2544.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'28" | 00:13'30" |
| 4 | 04'29" | 00:17'59" |
| 5 | 04'22" | 00:22'21" |
| 6 | 04'27" | 00:26'48" |
| 7 | 04'25" | 00:31'13" |
| 8 | 04'22" | 00:35'35" |
| 9 | 04'51" | 00:40'26" |
| 10 | 04'22" | 00:44'48" |
| 10.1 | 03'38" | 00:45'10" |
展開計圈分析
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