13.0 km | 01:06:13 | 05:05/km日期: 2014-01-04 19:58 - 地點: 中興大學操場 - 天氣: 晴 - 卡路里: 843 Cal - 溫度: 18°C - 濕度: 51%
Pace: 05'16" / 05'05" / 05'08" / 05'05" / 05'02" / 05'09" / 05'02" / 05'02" / 05'04" / 05'04" / 05'09" / 04'59" / 05'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'16") | 1000 / 1000 |
| 2 | | 05'05" (+00'06") | 1000 / 2000 |
| 3 | | 05'08" (+00'09") | 1000 / 3000 |
| 4 | | 05'05" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'09" (+00'10") | 1000 / 6000 |
| 7 | | 05'01" (+00'02") | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'04" (+00'05") | 1000 / 9000 |
| 10 | | 05'04" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'09") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'06" (+00'07") | 1000 / 13000 |
| 14 | | 02'38" | 7 / 13007 |
新年度第一次練跑，今天順便試試新鞋，回饋感超大，版型太合腳，12Km右腳小拇指已經有異樣，避免起水泡，只好以13Km坐收
1月累積里程 :
51.21 km 
Brooks T7 Racer 累積 :
13.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'05" | 00:10'21" |
| 3 | 05'08" | 00:15'29" |
| 4 | 05'05" | 00:20'34" |
| 5 | 05'02" | 00:25'36" |
| 6 | 05'09" | 00:30'45" |
| 7 | 05'02" | 00:35'47" |
| 8 | 05'02" | 00:40'49" |
| 9 | 05'04" | 00:45'53" |
| 10 | 05'04" | 00:50'57" |
| 11 | 05'09" | 00:56'06" |
| 12 | 04'59" | 01:01'05" |
| 13 | 05'07" | 01:06'12" |
| 13.0 | 04'19" | 01:06'14" |
展開計圈分析
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