28.5 km | 02:07:55 | 04:29/km日期: 2017-12-31 23:50 - 平均心率: 153 - 卡路里: 1354 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 04'46" / 04'31" / 04'37" / 04'27" / 04'28" / 04'37" / 04'25" / 04'33" / 04'35" / 04'33" / 04'29" / 04'30" / 04'33" / 04'28" / 04'32" / 04'30" / 04'29" / 04'34" / 04'30" / 04'32" / 04'27" / 04'25" / 04'33" / 04'28" / 04'28" / 04'23" / 04'27" / 04'16" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'44") | 397 / 397 |
| 2 | | 04'32" (+00'19") | 405 / 802 |
| 3 | | 04'30" (+00'17") | 403 / 1206 |
| 4 | | 04'26" (+00'13") | 404 / 1611 |
| 5 | | 04'38" (+00'25") | 400 / 2011 |
| 6 | | 04'38" (+00'25") | 398 / 2409 |
| 7 | | 04'32" (+00'19") | 402 / 2812 |
| 8 | | 04'34" (+00'21") | 399 / 3211 |
| 9 | | 04'27" (+00'14") | 409 / 3620 |
| 10 | | 04'31" (+00'18") | 408 / 4029 |
| 11 | | 04'28" (+00'15") | 409 / 4438 |
| 12 | | 04'30" (+00'17") | 406 / 4844 |
| 13 | | 04'32" (+00'19") | 404 / 5248 |
| 14 | | 04'32" (+00'19") | 410 / 5659 |
| 15 | | 04'31" (+00'18") | 406 / 6065 |
| 16 | | 04'31" (+00'18") | 409 / 6474 |
| 17 | | 04'24" (+00'11") | 415 / 6890 |
| 18 | | 04'31" (+00'18") | 406 / 7297 |
| 19 | | 04'35" (+00'22") | 405 / 7703 |
| 20 | | 04'31" (+00'18") | 406 / 8109 |
| 21 | | 04'31" (+00'18") | 406 / 8516 |
| 22 | | 04'31" (+00'18") | 407 / 8923 |
| 23 | | 04'37" (+00'24") | 401 / 9325 |
| 24 | | 04'30" (+00'17") | 409 / 9735 |
| 25 | | 04'31" (+00'18") | 407 / 10143 |
| 26 | | 04'30" (+00'17") | 407 / 10550 |
| 27 | | 04'30" (+00'17") | 408 / 10959 |
| 28 | | 04'33" (+00'20") | 403 / 11362 |
| 29 | | 04'34" (+00'21") | 402 / 11765 |
| 30 | | 04'24" (+00'11") | 408 / 12174 |
| 31 | | 04'29" (+00'16") | 412 / 12586 |
| 32 | | 04'27" (+00'14") | 407 / 12994 |
| 33 | | 04'30" (+00'17") | 406 / 13400 |
| 34 | | 04'27" (+00'14") | 409 / 13809 |
| 35 | | 04'31" (+00'18") | 404 / 14214 |
| 36 | | 04'31" (+00'18") | 406 / 14620 |
| 37 | | 04'37" (+00'24") | 402 / 15023 |
| 38 | | 04'28" (+00'15") | 404 / 15428 |
| 39 | | 04'31" (+00'18") | 405 / 15833 |
| 40 | | 04'29" (+00'16") | 409 / 16243 |
| 41 | | 04'27" (+00'14") | 410 / 16653 |
| 42 | | 04'33" (+00'20") | 404 / 17057 |
| 43 | | 04'33" (+00'20") | 403 / 17461 |
| 44 | | 04'32" (+00'19") | 409 / 17870 |
| 45 | | 04'28" (+00'15") | 410 / 18281 |
| 46 | | 04'27" (+00'14") | 420 / 18701 |
| 47 | | 04'30" (+00'17") | 408 / 19110 |
| 48 | | 04'30" (+00'17") | 408 / 19518 |
| 49 | | 04'30" (+00'17") | 407 / 19925 |
| 50 | | 04'32" (+00'19") | 406 / 20332 |
| 51 | | 04'26" (+00'13") | 408 / 20740 |
| 52 | | 04'34" (+00'21") | 403 / 21144 |
| 53 | | 04'23" (+00'10") | 409 / 21553 |
| 54 | | 04'25" (+00'12") | 414 / 21968 |
| 55 | | 04'32" (+00'19") | 405 / 22373 |
| 56 | | 04'28" (+00'15") | 408 / 22782 |
| 57 | | 04'29" (+00'16") | 407 / 23189 |
| 58 | | 04'33" (+00'20") | 399 / 23589 |
| 59 | | 04'28" (+00'15") | 407 / 23997 |
| 60 | | 04'26" (+00'13") | 408 / 24405 |
| 61 | | 04'25" (+00'12") | 407 / 24813 |
| 62 | | 04'22" (+00'09") | 407 / 25220 |
| 63 | | 04'29" (+00'16") | 402 / 25623 |
| 64 | | 04'24" (+00'11") | 410 / 26034 |
| 65 | | 04'25" (+00'12") | 407 / 26441 |
| 66 | | 04'21" (+00'08") | 410 / 26852 |
| 67 | | 04'18" (+00'05") | 407 / 27260 |
| 68 | | 04'17" (+00'04") | 408 / 27669 |
| 69 | | 04'13" | 406 / 28075 |
| 70 | | 03'44" | 416 / 28492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 362.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'31" | 00:09'17" |
| 3 | 04'37" | 00:13'54" |
| 4 | 04'27" | 00:18'21" |
| 5 | 04'28" | 00:22'49" |
| 6 | 04'37" | 00:27'26" |
| 7 | 04'25" | 00:31'51" |
| 8 | 04'33" | 00:36'24" |
| 9 | 04'35" | 00:40'59" |
| 10 | 04'33" | 00:45'32" |
| 11 | 04'29" | 00:50'01" |
| 12 | 04'30" | 00:54'31" |
| 13 | 04'33" | 00:59'04" |
| 14 | 04'28" | 01:03'32" |
| 15 | 04'32" | 01:08'04" |
| 16 | 04'30" | 01:12'34" |
| 17 | 04'29" | 01:17'03" |
| 18 | 04'34" | 01:21'37" |
| 19 | 04'30" | 01:26'07" |
| 20 | 04'32" | 01:30'39" |
| 21 | 04'27" | 01:35'06" |
| 22 | 04'25" | 01:39'31" |
| 23 | 04'33" | 01:44'04" |
| 24 | 04'28" | 01:48'32" |
| 25 | 04'28" | 01:53'00" |
| 26 | 04'23" | 01:57'23" |
| 27 | 04'27" | 02:01'50" |
| 28 | 04'16" | 02:06'06" |
| 28.5 | 03'43" | 02:07'56" |
展開計圈分析
留言 
