22.3 km | 02:00:57 | 05:26/km日期: 2017-12-08 20:24 - 卡路里: 1917 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(20)
Pace: 05'46" / 05'25" / 05'49" / 05'19" / 05'21" / 05'18" / 05'13" / 05'18" / 05'19" / 05'15" / 05'25" / 05'31" / 05'24" / 05'20" / 05'24" / 05'23" / 05'14" / 05'31" / 05'32" / 05'38" / 05'34" / 05'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'33") | 1000 / 1000 |
| 2 | | 05'25" (+00'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'38") | 1000 / 3000 |
| 4 | | 05'19" (+00'08") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'17" (+00'06") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'18" (+00'07") | 1000 / 8000 |
| 9 | | 05'19" (+00'08") | 1000 / 9000 |
| 10 | | 05'14" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" (+00'14") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'24" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'09") | 1000 / 14000 |
| 15 | | 05'24" (+00'13") | 1000 / 15000 |
| 16 | | 05'23" (+00'12") | 1000 / 16000 |
| 17 | | 05'14" (+00'03") | 1000 / 17000 |
| 18 | | 05'31" (+00'20") | 1000 / 18000 |
| 19 | | 05'31" (+00'20") | 1000 / 19000 |
| 20 | | 05'38" (+00'27") | 1000 / 20000 |
| 21 | | 05'33" (+00'22") | 1000 / 21000 |
| 22 | | 05'25" (+00'14") | 1000 / 22000 |
| 23 | | 06'11" (+01'00") | 256 / 22256 |
12月累積里程 : 853.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'49" | 00:17'00" |
| 4 | 05'19" | 00:22'19" |
| 5 | 05'21" | 00:27'40" |
| 6 | 05'18" | 00:32'58" |
| 7 | 05'13" | 00:38'11" |
| 8 | 05'18" | 00:43'29" |
| 9 | 05'19" | 00:48'48" |
| 10 | 05'15" | 00:54'03" |
| 11 | 05'25" | 00:59'28" |
| 12 | 05'31" | 01:04'59" |
| 13 | 05'24" | 01:10'23" |
| 14 | 05'20" | 01:15'43" |
| 15 | 05'24" | 01:21'07" |
| 16 | 05'23" | 01:26'30" |
| 17 | 05'14" | 01:31'44" |
| 18 | 05'31" | 01:37'15" |
| 19 | 05'32" | 01:42'47" |
| 20 | 05'38" | 01:48'25" |
| 21 | 05'34" | 01:53'59" |
| 22 | 05'25" | 01:59'24" |
| 22.3 | 06'10" | 02:00'59" |
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