| 賽前宣言: 烏來好山 賽後評分: 下雨 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 170.97 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 07'15" | 00:13'47" | | 3 | 06'27" | 00:20'14" | | 4 | 06'00" | 00:26'14" | | 5 | 06'45" | 00:32'59" | | 6 | 07'22" | 00:40'21" | | 7 | 05'46" | 00:46'07" | | 8 | 07'09" | 00:53'16" | | 9 | 06'30" | 00:59'46" | | 10 | 06'45" | 01:06'31" | | 11 | 08'06" | 01:14'37" | | 12 | 06'40" | 01:21'17" | | 13 | 06'29" | 01:27'46" | | 14 | 07'00" | 01:34'46" | | 15 | 06'53" | 01:41'39" | | 16 | 07'57" | 01:49'36" | | 17 | 08'15" | 01:57'51" | | 18 | 08'50" | 02:06'41" | | 19 | 07'28" | 02:14'09" | | 20 | 06'30" | 02:20'39" | | 21 | 09'08" | 02:29'47" | | 22 | 07'37" | 02:37'24" | | 23 | 06'37" | 02:44'01" | | 24 | 11'15" | 02:55'16" | | 25 | 06'45" | 03:02'01" | | 26 | 07'00" | 03:09'01" | | 27 | 09'25" | 03:18'26" | | 28 | 09'55" | 03:28'21" | | 29 | 08'00" | 03:36'21" | | 30 | 06'11" | 03:42'32" | | 31 | 06'04" | 03:48'36" | | 32 | 06'05" | 03:54'41" | | 33 | 06'05" | 04:00'46" | | 34 | 08'07" | 04:08'53" | | 35 | 07'48" | 04:16'41" | | 36 | 06'41" | 04:23'22" | | 37 | 08'29" | 04:31'51" | | 38 | 06'52" | 04:38'43" | | 39 | 06'28" | 04:45'11" | | 40 | 10'02" | 04:55'13" | | 41 | 07'56" | 05:03'09" | | 42 | 07'43" | 05:10'52" | | 43 | 07'03" | 05:17'55" | | 42.8 | -6'-21" | 05:18'58" |
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