11.4 km | 01:05:21 | 05:44/km日期: 2018-01-03 19:07 - 總爬升: 143 m - 平均心率: 144 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 04'31" / 06'03" / 06'09" / 06'05" / 19'54" / 05'28" / 30'16" / 07'26" / 05'00" / 08'26" / 06'55" / 29'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'38") | 1000 / 1000 |
| 2 | | 06'02" (+01'04") | 1000 / 2000 |
| 3 | | 06'08" (+01'10") | 1000 / 3000 |
| 4 | | 06'05" (+01'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'57") | 1000 / 5000 |
| 6 | | 05'28" (+00'30") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'11" (+00'13") | 1000 / 8000 |
| 9 | | 04'59" (+00'01") | 1000 / 9000 |
| 10 | | 06'03" (+01'05") | 1000 / 10000 |
| 11 | | 05'40" (+00'42") | 1000 / 11000 |
| 12 | | 05'51" (+00'53") | 370 / 11370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 184.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'03" | 00:10'34" |
| 3 | 06'09" | 00:16'43" |
| 4 | 06'05" | 00:22'48" |
| 5 | 19'54" | 00:42'42" |
| 6 | 05'28" | 00:48'10" |
| 7 | 30'16" | 01:18'26" |
| 8 | 07'26" | 01:25'52" |
| 9 | 05'00" | 01:30'52" |
| 10 | 08'26" | 01:39'18" |
| 11 | 06'55" | 01:46'13" |
| 11.4 | 29'00" | 01:56'57" |
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