25.0 km | 02:56:04 | 07:02/km日期: 2017-12-31 22:13 - 總爬升: 808 m - 平均心率: 138 - 卡路里: 1390 Cal - 平均步頻: 174 - 溫度: 7°C - 濕度: 100% - PM2.5: 良好(21)
Pace: 11'40" / 06'22" / 06'28" / 06'33" / 07'20" / 07'04" / 06'37" / 06'39" / 07'04" / 08'09" / 08'49" / 17'56" / 07'17" / 07'42" / 17'20" / 06'30" / 06'11" / 06'05" / 06'04" / 05'49" / 06'08" / 07'56" / 09'00" / 06'36" / 07'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'31") | 1000 / 1000 |
| 2 | | 06'22" (+00'34") | 1000 / 2000 |
| 3 | | 06'28" (+00'40") | 1000 / 3000 |
| 4 | | 06'32" (+00'44") | 1000 / 4000 |
| 5 | | 07'19" (+01'31") | 1000 / 5000 |
| 6 | | 07'04" (+01'16") | 1000 / 6000 |
| 7 | | 06'37" (+00'49") | 1000 / 7000 |
| 8 | | 06'38" (+00'50") | 1000 / 8000 |
| 9 | | 07'04" (+01'16") | 1000 / 9000 |
| 10 | | 08'09" (+02'21") | 1000 / 10000 |
| 11 | | 08'48" (+03'00") | 1000 / 11000 |
| 12 | | 08'35" (+02'47") | 1000 / 12000 |
| 13 | | 07'16" (+01'28") | 1000 / 13000 |
| 14 | | 07'42" (+01'54") | 1000 / 14000 |
| 15 | | 06'45" (+00'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'42") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 06'05" (+00'17") | 1000 / 18000 |
| 19 | | 06'03" (+00'15") | 1000 / 19000 |
| 20 | | 05'48" | 1000 / 20000 |
| 21 | | 06'08" (+00'20") | 1000 / 21000 |
| 22 | | 07'56" (+02'08") | 1000 / 22000 |
| 23 | | 08'59" (+03'11") | 1000 / 23000 |
| 24 | | 06'35" (+00'47") | 1000 / 24000 |
| 25 | | 07'55" (+02'07") | 1000 / 25000 |
| 26 | | 09'17" (+03'29") | 10 / 25010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 290.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'40" | 00:11'40" |
| 2 | 06'22" | 00:18'02" |
| 3 | 06'28" | 00:24'30" |
| 4 | 06'33" | 00:31'03" |
| 5 | 07'20" | 00:38'23" |
| 6 | 07'04" | 00:45'27" |
| 7 | 06'37" | 00:52'04" |
| 8 | 06'39" | 00:58'43" |
| 9 | 07'04" | 01:05'47" |
| 10 | 08'09" | 01:13'56" |
| 11 | 08'49" | 01:22'45" |
| 12 | 17'56" | 01:40'41" |
| 13 | 07'17" | 01:47'58" |
| 14 | 07'42" | 01:55'40" |
| 15 | 17'20" | 02:13'00" |
| 16 | 06'30" | 02:19'30" |
| 17 | 06'11" | 02:25'41" |
| 18 | 06'05" | 02:31'46" |
| 19 | 06'04" | 02:37'50" |
| 20 | 05'49" | 02:43'39" |
| 21 | 06'08" | 02:49'47" |
| 22 | 07'56" | 02:57'43" |
| 23 | 09'00" | 03:06'43" |
| 24 | 06'36" | 03:13'19" |
| 25 | 07'55" | 03:21'14" |
| 25.0 | 09'20" | 03:21'20" |
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