17.0 km | 01:08:07 | 03:59/km日期: 2017-12-31 06:52 - 平均心率: 145 - 卡路里: 1150 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 03'53" / 03'55" / 03'52" / 03'54" / 03'54" / 03'53" / 03'52" / 03'52" / 06'07" / 03'58" / 03'51" / 03'52" / 03'52" / 03'51" / 03'53" / 03'53" / 03'40" / 03'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'09") | 1000 / 1000 |
2 | | 03'54" (+00'11") | 1000 / 2000 |
3 | | 03'52" (+00'09") | 1000 / 3000 |
4 | | 03'53" (+00'10") | 1000 / 4000 |
5 | | 03'53" (+00'10") | 1000 / 5000 |
6 | | 03'53" (+00'10") | 1000 / 6000 |
7 | | 03'52" (+00'09") | 1000 / 7000 |
8 | | 03'51" (+00'08") | 1000 / 8000 |
9 | | 03'48" (+00'05") | 74 / 8074 |
10 | | 06'32" (+02'49") | 843 / 8917 |
11 | | 03'56" (+00'13") | 1000 / 9917 |
12 | | 03'53" (+00'10") | 1000 / 10917 |
13 | | 03'50" (+00'07") | 1000 / 11917 |
14 | | 03'52" (+00'09") | 1000 / 12917 |
15 | | 03'50" (+00'07") | 1000 / 13917 |
16 | | 03'53" (+00'10") | 1000 / 14917 |
17 | | 03'52" (+00'09") | 1000 / 15917 |
18 | | 03'43" | 1000 / 16917 |
19 | | 03'14" | 114 / 17032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 : 525.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'55" | 00:07'48" |
3 | 03'52" | 00:11'40" |
4 | 03'54" | 00:15'34" |
5 | 03'54" | 00:19'28" |
6 | 03'53" | 00:23'21" |
7 | 03'52" | 00:27'13" |
8 | 03'52" | 00:31'05" |
9 | 06'07" | 00:37'12" |
10 | 03'58" | 00:41'10" |
11 | 03'51" | 00:45'01" |
12 | 03'52" | 00:48'53" |
13 | 03'52" | 00:52'45" |
14 | 03'51" | 00:56'36" |
15 | 03'53" | 01:00'29" |
16 | 03'53" | 01:04'22" |
17 | 03'40" | 01:08'02" |
17.0 | 03'05" | 01:08'08" |