21.2 km | 02:03:28 | 05:49/km日期: 2017-12-30 15:20 - 總爬升: 424 m - 平均心率: 153 - 卡路里: 979 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 95%
Pace: 01'47" / 05'29" / 05'54" / 05'47" / 05'49" / 06'15" / 06'00" / 05'54" / 05'58" / 05'48" / 06'06" / 05'39" / 05'45" / 05'42" / 05'39" / 06'13" / 06'12" / 06'10" / 06'19" / 05'28" / 05'43" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 05'29" (+01'06") | 1000 / 2000 |
| 3 | | 05'54" (+01'31") | 1000 / 3000 |
| 4 | | 05'47" (+01'24") | 1000 / 4000 |
| 5 | | 05'48" (+01'25") | 1000 / 5000 |
| 6 | | 06'15" (+01'52") | 1000 / 6000 |
| 7 | | 06'00" (+01'37") | 1000 / 7000 |
| 8 | | 05'53" (+01'30") | 1000 / 8000 |
| 9 | | 05'58" (+01'35") | 1000 / 9000 |
| 10 | | 05'47" (+01'24") | 1000 / 10000 |
| 11 | | 06'05" (+01'42") | 1000 / 11000 |
| 12 | | 05'39" (+01'16") | 1000 / 12000 |
| 13 | | 05'44" (+01'21") | 1000 / 13000 |
| 14 | | 05'41" (+01'18") | 1000 / 14000 |
| 15 | | 05'38" (+01'15") | 1000 / 15000 |
| 16 | | 06'13" (+01'50") | 1000 / 16000 |
| 17 | | 06'11" (+01'48") | 1000 / 17000 |
| 18 | | 06'09" (+01'46") | 1000 / 18000 |
| 19 | | 06'18" (+01'55") | 1000 / 19000 |
| 20 | | 05'28" (+01'05") | 1000 / 20000 |
| 21 | | 05'42" (+01'19") | 1000 / 21000 |
| 22 | | 05'29" (+01'06") | 227 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 283.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'47" | 00:01'47" |
| 2 | 05'29" | 00:07'16" |
| 3 | 05'54" | 00:13'10" |
| 4 | 05'47" | 00:18'57" |
| 5 | 05'49" | 00:24'46" |
| 6 | 06'15" | 00:31'01" |
| 7 | 06'00" | 00:37'01" |
| 8 | 05'54" | 00:42'55" |
| 9 | 05'58" | 00:48'53" |
| 10 | 05'48" | 00:54'41" |
| 11 | 06'06" | 01:00'47" |
| 12 | 05'39" | 01:06'26" |
| 13 | 05'45" | 01:12'11" |
| 14 | 05'42" | 01:17'53" |
| 15 | 05'39" | 01:23'32" |
| 16 | 06'13" | 01:29'45" |
| 17 | 06'12" | 01:35'57" |
| 18 | 06'10" | 01:42'07" |
| 19 | 06'19" | 01:48'26" |
| 20 | 05'28" | 01:53'54" |
| 21 | 05'43" | 01:59'37" |
| 21.2 | 05'29" | 02:00'52" |
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