Fu Ming Yang 2016/03/06 訓練日誌

Fu Ming Yang 彰化
ID 261179

78 位追隨者

< 上一篇

下一篇 >

Fu Ming Yang

全馬 | 03:55:12 | 05:34/km | 第5馬

2016第二屆全國英雄馬拉松賽

官方成績
日期	2016-03-06
成績	03:55:12
總名次	- / -
分組名次	- / -
平均速度	05:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'28")

00:26'28" (+01'09")

00:51'47"

10 km

(00:51'47")

00:25'19"

15 km

(01:17'41")

00:25'54" (+00'35")

00:53'00" (+01'13")

20 km

(01:44'47")

00:27'06" (+01'47")

25 km

(02:10'08")

00:25'21" (+00'02")

00:54'25" (+02'38")

30 km

(02:39'12")

00:29'04" (+03'45")

35 km

(03:08'13")

00:29'01" (+03'42")

00:59'33" (+07'46")

40 km

(03:38'45")

00:30'32" (+05'13")

Finish

(03:55:12)

日期: 2016-03-06 06:04 - 地點: 台中市梧棲區 - 平均心率: 115 - 卡路里: 2822 Cal - 總步數: 35561 - 平均步頻: 151 - 平均步幅: 120 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'09"

(05'09")

05'08" (+00'25")

1000 / 1000

164 / 118

04'59"

(10'08")

04'57" (+00'14")

1003 / 2003

169 / 118

05'50"

(15'58")

05'46" (+01'03")

1008 / 3012

146 / 118

05'00"

(20'58")

04'59" (+00'16")

1002 / 4015

164 / 121

05'09"

(26'07")

05'06" (+00'23")

1008 / 5023

163 / 119

展開計圈分析

05'15"

(31'22")

05'12" (+00'29")

1007 / 6030

160 / 119

05'19"

(36'41")

05'16" (+00'33")

1007 / 7037

160 / 118

04'51"

(41'32")

04'50" (+00'07")

1002 / 8039

168 / 122

04'54"

(46'26")

04'51" (+00'08")

1009 / 9049

168 / 121

05'53"

(52'19")

05'50" (+01'07")

1007 / 10056

138 / 123

04'49"

(57'08")

04'47" (+00'04")

1004 / 11061

170 / 122

04'54"

(01:02'02")

04'52" (+00'09")

1003 / 12065

170 / 119

05'27"

(01:07'29")

05'25" (+00'42")

1004 / 13069

149 / 123

04'51"

(01:12'20")

04'48" (+00'05")

1008 / 14078

169 / 122

05'00"

(01:17'20")

04'59" (+00'16")

1000 / 15078

170 / 117

05'43"

(01:23'03")

05'40" (+00'57")

1006 / 16084

152 / 115

05'03"

(01:28'06")

05'01" (+00'18")

1005 / 17090

168 / 117

06'31"

(01:34'37")

06'28" (+01'45")

1006 / 18096

138 / 111

04'52"

(01:39'29")

04'50" (+00'07")

1003 / 19099

168 / 122

05'00"

(01:44'29")

04'59" (+00'16")

1000 / 20100

162 / 122

04'45"

(01:49'14")

04'43"

1005 / 21105

167 / 126

05'38"

(01:54'52")

05'36" (+00'53")

1003 / 22109

146 / 121

04'51"

(01:59'43")

04'49" (+00'06")

1003 / 23112

169 / 121

05'04"

(02:04'47")

05'02" (+00'19")

1006 / 24119

165 / 119

05'53"

(02:10'40")

05'51" (+01'08")

1003 / 25122

138 / 122

06'14"

(02:16'54")

06'13" (+01'30")

1002 / 26125

136 / 118

05'15"

(02:22'09")

05'12" (+00'29")

1008 / 27134

166 / 115

05'16"

(02:27'25")

05'13" (+00'30")

1007 / 28141

167 / 114

06'26"

(02:33'51")

06'24" (+01'41")

1003 / 29144

138 / 112

05'08"

(02:38'59")

05'07" (+00'24")

1001 / 30146

167 / 116

05'15"

(02:44'14")

05'11" (+00'28")

1009 / 31156

166 / 115

06'25"

(02:50'39")

06'21" (+01'38")

1009 / 32166

136 / 115

05'26"

(02:56'05")

05'23" (+00'40")

1008 / 33174

166 / 111

05'30"

(03:01'35")

05'28" (+00'45")

1006 / 34180

165 / 110

06'49"

(03:08'24")

06'48" (+02'05")

1001 / 35182

129 / 113

06'51"

(03:15'15")

06'49" (+02'06")

1004 / 36186

132 / 110

05'29"

(03:20'44")

05'27" (+00'44")

1005 / 37192

164 / 111

06'20"

(03:27'04")

06'15" (+01'32")

1011 / 38203

142 / 111

06'21"

(03:33'25")

06'20" (+01'37")

1002 / 39205

123 / 127

06'30"

(03:39'55")

06'27" (+01'44")

1005 / 40211

137 / 112

05'55"

(03:45'50")

05'53" (+01'10")

1004 / 41215

146 / 115

04'46"

(03:50'36")

06'17" (+01'34")

757 / 41972

133 / 119

心率區間	心跳數	心率等級
1:E有氧耐力區	130~158	65~79%
2:M馬拉松配速區	158~178	79~89%
3:T乳酸耐力區	178~184	89~92%
4:A無氧耐力區	184~195	92~97.5%
5:I最大耗氧區	195~201	97.5~100%
最大心率為201 點此去設定最大心率

3月累積里程 : 126.58 km

Asics 虎走3代-橘累積 : 1548.7 km

MW Watch 上傳 | 8 years ago

留言


	目標心跳區間: 122~ 160

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'27"	00:05'27"
2	05'11"	00:10'38"
3	04'57"	00:15'35"
4	05'47"	00:21'22"
5	05'06"	00:26'28"
6	05'12"	00:31'40"
7	05'06"	00:36'46"
8	05'16"	00:42'02"
9	04'54"	00:46'56"
10	04'51"	00:51'47"
11	05'53"	00:57'40"
12	04'52"	01:02'32"
13	04'53"	01:07'25"
14	05'28"	01:12'53"
15	04'48"	01:17'41"
16	05'03"	01:22'44"
17	05'43"	01:28'27"
18	05'00"	01:33'27"
19	06'31"	01:39'58"
20	04'49"	01:44'47"
21	05'03"	01:49'50"
22	04'45"	01:54'35"
23	05'35"	02:00'10"
24	04'54"	02:05'04"
25	05'04"	02:10'08"
26	05'56"	02:16'04"
27	06'17"	02:22'21"
28	05'09"	02:27'30"
29	05'16"	02:32'46"
30	06'26"	02:39'12"
31	05'11"	02:44'23"
32	05'10"	02:49'33"
33	06'25"	02:55'58"
34	05'27"	03:01'25"
35	06'48"	03:08'13"
36	05'33"	03:13'46"
37	06'49"	03:20'35"
38	05'46"	03:26'21"
39	06'54"	03:33'15"
40	05'30"	03:38'45"
41	06'33"	03:45'18"
42	05'52"	03:51'10"
42.8	05'19"	03:55'12"