28.1 km | 02:16:48 | 04:51/km日期: 2018-01-01 16:53 - 卡路里: 1346 Cal - 溫度: 18°C - 濕度: 69%
Pace: 05'46" / 05'01" / 04'45" / 04'41" / 04'47" / 04'47" / 04'53" / 04'51" / 04'51" / 04'51" / 04'56" / 04'49" / 04'55" / 04'49" / 05'02" / 04'47" / 04'47" / 04'48" / 04'41" / 04'50" / 04'46" / 04'37" / 04'52" / 04'50" / 04'58" / 04'52" / 04'50" / 04'50" / 04'51" /
Happy New Year!!!
中長距離訓練：成功
補給：水600ml*1, 鹽糖*1
前天全馬訓練後的身體狀況及前一天的跨年熬夜，左小腿酸痛，今天整體跑起來很辛苦，前14K有一半段時間處在逆風的情況，14K時把唯一補給鹽糖含在口中，慢慢地珍惜他為身體所帶來的能量，19K尿急受不了上了廁所，21K開始肚子開始飢餓，而飢餓的感覺越來越嚴重，靠著意志力努力維持速度，心中只想著快跑完，並且決定吃小籠包來犒賞自己，這就是所謂的撞牆期吧⋯希望身體的脂肪快點消耗拿去當作能量XD
1月累積里程 :
398.79 km 
ASICS Tarther Japan TJR076(Red) 累積 :
1443.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'01" | 00:10'47" |
| 3 | 04'45" | 00:15'32" |
| 4 | 04'41" | 00:20'13" |
| 5 | 04'47" | 00:25'00" |
| 6 | 04'47" | 00:29'47" |
| 7 | 04'53" | 00:34'40" |
| 8 | 04'51" | 00:39'31" |
| 9 | 04'51" | 00:44'22" |
| 10 | 04'51" | 00:49'13" |
| 11 | 04'56" | 00:54'09" |
| 12 | 04'49" | 00:58'58" |
| 13 | 04'55" | 01:03'53" |
| 14 | 04'49" | 01:08'42" |
| 15 | 05'02" | 01:13'44" |
| 16 | 04'47" | 01:18'31" |
| 17 | 04'47" | 01:23'18" |
| 18 | 04'48" | 01:28'06" |
| 19 | 04'41" | 01:32'47" |
| 20 | 04'50" | 01:37'37" |
| 21 | 04'46" | 01:42'23" |
| 22 | 04'37" | 01:47'00" |
| 23 | 04'52" | 01:51'52" |
| 24 | 04'50" | 01:56'42" |
| 25 | 04'58" | 02:01'40" |
| 26 | 04'52" | 02:06'32" |
| 27 | 04'50" | 02:11'22" |
| 28 | 04'50" | 02:16'12" |
| 28.1 | 05'01" | 02:16'47" |
留言 
