23.9 km | 03:00:07 | 07:33/km日期: 2018-01-14 06:20 - 總爬升: 243 m - 平均心率: 173 - 卡路里: 1751 Cal - 平均步頻: 166 - 溫度: 9°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 06'37" / 06'18" / 06'27" / 06'22" / 06'09" / 06'12" / 06'21" / 06'37" / 06'55" / 06'56" / 08'05" / 07'26" / 07'23" / 07'47" / 08'01" / 07'05" / 08'31" / 09'27" / 09'06" / 09'23" / 09'10" / 08'43" / 08'35" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'27") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'27" (+00'18") | 1000 / 3000 |
| 4 | | 06'21" (+00'12") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'12" (+00'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'11") | 1000 / 7000 |
| 8 | | 06'37" (+00'28") | 1000 / 8000 |
| 9 | | 06'54" (+00'45") | 1000 / 9000 |
| 10 | | 06'56" (+00'47") | 1000 / 10000 |
| 11 | | 08'05" (+01'56") | 1000 / 11000 |
| 12 | | 07'25" (+01'16") | 1000 / 12000 |
| 13 | | 07'23" (+01'14") | 1000 / 13000 |
| 14 | | 07'46" (+01'37") | 1000 / 14000 |
| 15 | | 08'01" (+01'52") | 1000 / 15000 |
| 16 | | 07'05" (+00'56") | 1000 / 16000 |
| 17 | | 08'30" (+02'21") | 1000 / 17000 |
| 18 | | 09'27" (+03'18") | 1000 / 18000 |
| 19 | | 09'05" (+02'56") | 1000 / 19000 |
| 20 | | 09'23" (+03'14") | 1000 / 20000 |
| 21 | | 09'09" (+03'00") | 1000 / 21000 |
| 22 | | 08'43" (+02'34") | 1000 / 22000 |
| 23 | | 08'34" (+02'25") | 1000 / 23000 |
| 24 | | 07'39" (+01'30") | 854 / 23854 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 23.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'18" | 00:12'55" |
| 3 | 06'27" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'09" | 00:31'53" |
| 6 | 06'12" | 00:38'05" |
| 7 | 06'21" | 00:44'26" |
| 8 | 06'37" | 00:51'03" |
| 9 | 06'55" | 00:57'58" |
| 10 | 06'56" | 01:04'54" |
| 11 | 08'05" | 01:12'59" |
| 12 | 07'26" | 01:20'25" |
| 13 | 07'23" | 01:27'48" |
| 14 | 07'47" | 01:35'35" |
| 15 | 08'01" | 01:43'36" |
| 16 | 07'05" | 01:50'41" |
| 17 | 08'31" | 01:59'12" |
| 18 | 09'27" | 02:08'39" |
| 19 | 09'06" | 02:17'45" |
| 20 | 09'23" | 02:27'08" |
| 21 | 09'10" | 02:36'18" |
| 22 | 08'43" | 02:45'01" |
| 23 | 08'35" | 02:53'36" |
| 23.9 | 07'38" | 03:00'08" |
展開計圈分析
留言 
