13.7 km | 01:28:25 | 06:27/km日期: 2017-12-10 07:54 - 平均心率: 154 - 卡路里: 1168 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'37" / 06'34" / 06'28" / 06'43" / 06'33" / 06'29" / 06'34" / 06'19" / 06'23" / 05'53" / 05'45" / 05'45" / 06'29" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'46") | 1000 / 1000 |
| 2 | | 06'33" (+00'49") | 1000 / 2000 |
| 3 | | 06'27" (+00'43") | 1000 / 3000 |
| 4 | | 06'43" (+00'59") | 1000 / 4000 |
| 5 | | 06'33" (+00'49") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 06'19" (+00'35") | 1000 / 8000 |
| 9 | | 06'23" (+00'39") | 1000 / 9000 |
| 10 | | 05'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'01") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 06'28" (+00'44") | 1000 / 13000 |
| 14 | | 07'12" (+01'28") | 695 / 13695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 202.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'43" | 00:26'22" |
| 5 | 06'33" | 00:32'55" |
| 6 | 06'29" | 00:39'24" |
| 7 | 06'34" | 00:45'58" |
| 8 | 06'19" | 00:52'17" |
| 9 | 06'23" | 00:58'40" |
| 10 | 05'53" | 01:04'33" |
| 11 | 05'45" | 01:10'18" |
| 12 | 05'45" | 01:16'03" |
| 13 | 06'29" | 01:22'32" |
| 13.7 | 07'11" | 01:27'32" |
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