16.4 km | 01:27:46 | 05:20/km日期: 2017-12-31 15:37 - 平均心率: 143 - 卡路里: 1197 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'38" / 05'38" / 06'03" / 05'18" / 05'35" / 05'10" / 05'26" / 05'10" / 05'17" / 04'53" / 05'14" / 04'56" / 06'08" / 07'11" / 04'57" / 04'55" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'45") | 1000 / 2000 |
| 3 | | 06'03" (+01'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'25") | 1000 / 4000 |
| 5 | | 05'34" (+00'42") | 1000 / 5000 |
| 6 | | 05'10" (+00'18") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'09" (+00'17") | 1000 / 8000 |
| 9 | | 05'17" (+00'25") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 05'14" (+00'22") | 1000 / 11000 |
| 12 | | 04'56" (+00'04") | 1000 / 12000 |
| 13 | | 06'08" (+01'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'04") | 1000 / 15000 |
| 16 | | 04'54" (+00'02") | 1000 / 16000 |
| 17 | | 04'49" | 427 / 16427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'38" | 00:11'16" |
| 3 | 06'03" | 00:17'19" |
| 4 | 05'18" | 00:22'37" |
| 5 | 05'35" | 00:28'12" |
| 6 | 05'10" | 00:33'22" |
| 7 | 05'26" | 00:38'48" |
| 8 | 05'10" | 00:43'58" |
| 9 | 05'17" | 00:49'15" |
| 10 | 04'53" | 00:54'08" |
| 11 | 05'14" | 00:59'22" |
| 12 | 04'56" | 01:04'18" |
| 13 | 06'08" | 01:10'26" |
| 14 | 07'11" | 01:17'37" |
| 15 | 04'57" | 01:22'34" |
| 16 | 04'55" | 01:27'29" |
| 16.4 | 04'50" | 01:29'33" |
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