14.0 km | 01:43:56 | 07:25/km日期: 2017-12-30 07:52 - 平均心率: 120 - 卡路里: 644 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(13)
Pace: 07'29" / 11'14" / 07'25" / 07'00" / 08'19" / 07'46" / 08'00" / 08'07" / 06'45" / 07'16" / 06'56" / 07'09" / 07'01" / 3416'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+00'48") | 1000 / 1000 |
| 2 | | 07'47" (+01'02") | 1000 / 2000 |
| 3 | | 07'25" (+00'40") | 1000 / 3000 |
| 4 | | 06'59" (+00'14") | 1000 / 4000 |
| 5 | | 08'18" (+01'33") | 1000 / 5000 |
| 6 | | 07'45" (+01'00") | 1000 / 6000 |
| 7 | | 08'00" (+01'15") | 1000 / 7000 |
| 8 | | 08'06" (+01'21") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 07'15" (+00'30") | 1000 / 10000 |
| 11 | | 06'56" (+00'11") | 1000 / 11000 |
| 12 | | 07'08" (+00'23") | 1000 / 12000 |
| 13 | | 07'01" (+00'16") | 1000 / 13000 |
| 14 | | 06'50" (+00'05") | 1000 / 14000 |
| 15 | | 07'34" (+00'49") | 1 / 14001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 120.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'14" | 00:18'43" |
| 3 | 07'25" | 00:26'08" |
| 4 | 07'00" | 00:33'08" |
| 5 | 08'19" | 00:41'27" |
| 6 | 07'46" | 00:49'13" |
| 7 | 08'00" | 00:57'13" |
| 8 | 08'07" | 01:05'20" |
| 9 | 06'45" | 01:12'05" |
| 10 | 07'16" | 01:19'21" |
| 11 | 06'56" | 01:26'17" |
| 12 | 07'09" | 01:33'26" |
| 13 | 07'01" | 01:40'27" |
| 14.0 | 06'49" | 01:47'17" |
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