9.4 km | 00:36:02 | 03:50/km日期: 2017-12-30 14:38 - 卡路里: 645 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 60% - PM2.5: 普通(37)
Pace: 03'49" / 03'46" / 03'55" / 03'50" / 03'58" / 03'40" / 03'47" / 03'48" / 04'05" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'10") | 1000 / 1000 |
2 | | 03'45" (+00'06") | 1000 / 2000 |
3 | | 03'55" (+00'16") | 1000 / 3000 |
4 | | 03'49" (+00'10") | 1000 / 4000 |
5 | | 03'58" (+00'19") | 1000 / 5000 |
6 | | 03'39" | 1000 / 6000 |
7 | | 03'46" (+00'07") | 1000 / 7000 |
8 | | 03'48" (+00'09") | 1000 / 8000 |
9 | | 04'05" (+00'26") | 1000 / 9000 |
10 | | 03'32" | 397 / 9397 |
12月累積里程 : 191.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'49" | 00:03'49" |
2 | 03'46" | 00:07'35" |
3 | 03'55" | 00:11'30" |
4 | 03'50" | 00:15'20" |
5 | 03'58" | 00:19'18" |
6 | 03'40" | 00:22'58" |
7 | 03'47" | 00:26'45" |
8 | 03'48" | 00:30'33" |
9 | 04'05" | 00:34'38" |
9.4 | 09'53" | 00:38'34" |