13.3 km | 01:16:25 | 05:44/km日期: 2017-12-30 17:04 - 地點: 太平坪林森林公園 - 天氣: 晴 - 卡路里: 1018 Cal - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'38" / 05'22" / 05'21" / 05'39" / 05'30" / 05'33" / 06'04" / 05'51" / 05'27" / 06'06" / 06'02" / 05'48" / 06'09" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'14") | 1010 / 1010 |
2 | | 05'20" | 1003 / 2013 |
3 | | 05'21" (+00'01") | 996 / 3010 |
4 | | 05'39" (+00'19") | 999 / 4010 |
5 | | 05'31" (+00'11") | 1012 / 5023 |
6 | | 05'33" (+00'13") | 996 / 6020 |
7 | | 06'03" (+00'43") | 1001 / 7021 |
8 | | 05'52" (+00'32") | 999 / 8021 |
9 | | 05'24" (+00'04") | 1008 / 9030 |
10 | | 06'05" (+00'45") | 999 / 10030 |
11 | | 06'06" (+00'46") | 1000 / 11030 |
12 | | 05'45" (+00'25") | 992 / 12022 |
13 | | 06'08" (+00'48") | 1004 / 13026 |
14 | | 05'57" (+00'37") | 304 / 13331 |
今天的第二次自主訓練,繼續拚了,大家晚安,週末夜快樂!
12月累積里程 :
205.18 km newblance nzee 累積 :
1335.8 kmAndroid - OPPO CPH1701 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'22" | 00:11'00" |
3 | 05'21" | 00:16'21" |
4 | 05'39" | 00:22'00" |
5 | 05'30" | 00:27'30" |
6 | 05'33" | 00:33'03" |
7 | 06'04" | 00:39'07" |
8 | 05'51" | 00:44'58" |
9 | 05'27" | 00:50'25" |
10 | 06'06" | 00:56'31" |
11 | 06'02" | 01:02'33" |
12 | 05'48" | 01:08'21" |
13 | 06'09" | 01:14'30" |
13.3 | 06'10" | 01:16'25" |