10.1 km | 01:03:35 | 06:18/km日期: 2017-12-28 06:08 - 平均心率: 139 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 06'56" / 06'36" / 07'41" / 06'24" / 06'09" / 06'04" / 06'05" / 05'50" / 05'48" / 06'01" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'00") | 400 / 400 |
| 2 | | 07'04" (+01'25") | 400 / 800 |
| 3 | | 06'48" (+01'09") | 400 / 1200 |
| 4 | | 06'38" (+00'59") | 400 / 1600 |
| 5 | | 06'27" (+00'48") | 400 / 2000 |
| 6 | | 07'15" (+01'36") | 400 / 2400 |
| 7 | | 06'17" (+00'38") | 400 / 2800 |
| 8 | | 06'32" (+00'53") | 400 / 3199 |
| 9 | | 06'27" (+00'48") | 400 / 3599 |
| 10 | | 06'16" (+00'37") | 400 / 3999 |
| 11 | | 06'08" (+00'29") | 400 / 4399 |
| 12 | | 05'58" (+00'19") | 400 / 4800 |
| 13 | | 05'50" (+00'11") | 400 / 5200 |
| 14 | | 06'19" (+00'40") | 400 / 5600 |
| 15 | | 06'16" (+00'37") | 400 / 6000 |
| 16 | | 06'00" (+00'21") | 400 / 6400 |
| 17 | | 06'11" (+00'32") | 400 / 6800 |
| 18 | | 05'57" (+00'18") | 400 / 7200 |
| 19 | | 05'39" | 400 / 7600 |
| 20 | | 05'56" (+00'17") | 400 / 8000 |
| 21 | | 05'42" (+00'03") | 400 / 8400 |
| 22 | | 05'53" (+00'14") | 400 / 8800 |
| 23 | | 05'43" (+00'04") | 400 / 9200 |
| 24 | | 06'00" (+00'21") | 400 / 9600 |
| 25 | | 06'14" (+00'35") | 400 / 10000 |
| 26 | | 07'14" (+01'35") | 89 / 10089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
89.55 km 
Saucony ProGrid Jazz 13 累積 :
10026.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'36" | 00:13'32" |
| 3 | 07'41" | 00:21'13" |
| 4 | 06'24" | 00:27'37" |
| 5 | 06'09" | 00:33'46" |
| 6 | 06'04" | 00:39'50" |
| 7 | 06'05" | 00:45'55" |
| 8 | 05'50" | 00:51'45" |
| 9 | 05'48" | 00:57'33" |
| 10 | 06'01" | 01:03'34" |
| 10.1 | 07'25" | 01:04'14" |
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