13.0 km | 00:59:38 | 04:35/km日期: 2017-12-30 18:36 - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 664 Cal - 總步數: 10448 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'51" / 04'48" / 04'14" / 04'11" / 04'10" / 03'56" / 04'28" / 04'45" / 05'00" / 03'57" / 03'57" / 05'11" / 05'01" / 00'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'50" (+01'57") | 1006 / 1006 | 146 / 117 |
| 2 | | 04'44" (+00'51") | 1005 / 2012 | 174 / 120 |
| 3 | | 04'14" (+00'21") | 1000 / 3012 | 179 / 131 |
| 4 | | 04'12" (+00'19") | 1009 / 4021 | 179 / 132 |
| 5 | | 04'06" (+00'13") | 1014 / 5036 | 178 / 136 |
| 6 | | 03'53" | 1007 / 6044 | 186 / 137 |
| 7 | | 04'23" (+00'30") | 1005 / 7049 | 178 / 127 |
| 8 | | 04'47" (+00'54") | 1003 / 8053 | 175 / 118 |
| 9 | | 04'56" (+01'03") | 1002 / 9055 | 172 / 117 |
| 10 | | 03'58" (+00'05") | 1004 / 10059 | 188 / 133 |
| 11 | | 03'57" (+00'04") | 1008 / 11067 | 189 / 133 |
| 12 | | 05'10" (+01'17") | 1006 / 12074 | 170 / 113 |
| 13 | | 05'06" (+01'13") | 991 / 13066 | 171 / 114 |
今年最後一跑，也願來年無傷持續跑下去，未來能如願全馬進sub3，五千進17分，一萬進38分(^^)
12月累積里程 :
206.28 km 
ASICS TARTHERZEAL 4 累積 :
1900.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 04'48" | 00:10'39" |
| 3 | 04'14" | 00:14'53" |
| 4 | 04'11" | 00:19'04" |
| 5 | 04'10" | 00:23'14" |
| 6 | 03'56" | 00:27'10" |
| 7 | 04'28" | 00:31'38" |
| 8 | 04'45" | 00:36'23" |
| 9 | 05'00" | 00:41'23" |
| 10 | 03'57" | 00:45'20" |
| 11 | 03'57" | 00:49'17" |
| 12 | 05'11" | 00:54'28" |
| 13 | 05'01" | 00:59'29" |
| 13.0 | -18'-31" | 00:59'38" |
展開計圈分析
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