25.1 km | 02:09:10 | 05:08/km日期: 2017-12-31 05:34 - 平均心率: 153 - 卡路里: 1517 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(27)
Pace: 05'14" / 04'44" / 04'47" / 04'46" / 04'40" / 08'40" / 05'42" / 05'37" / 04'56" / 04'53" / 04'51" / 05'05" / 17'19" / 06'16" / 06'39" / 09'03" / 05'04" / 05'04" / 09'09" / 04'55" / 04'52" / 05'53" / 05'12" / 04'55" / 05'12" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'34") | 1000 / 1000 |
| 2 | | 04'44" (+00'05") | 1000 / 2000 |
| 3 | | 04'46" (+00'07") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'39" | 1000 / 5000 |
| 6 | | 05'17" (+00'38") | 1000 / 6000 |
| 7 | | 05'42" (+01'03") | 1000 / 7000 |
| 8 | | 05'36" (+00'57") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'52" (+00'13") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 05'04" (+00'25") | 1000 / 12000 |
| 13 | | 05'41" (+01'02") | 1000 / 13000 |
| 14 | | 05'56" (+01'17") | 1000 / 14000 |
| 15 | | 05'52" (+01'13") | 1000 / 15000 |
| 16 | | 05'11" (+00'32") | 1000 / 16000 |
| 17 | | 05'03" (+00'24") | 1000 / 17000 |
| 18 | | 05'03" (+00'24") | 1000 / 18000 |
| 19 | | 04'57" (+00'18") | 1000 / 19000 |
| 20 | | 04'54" (+00'15") | 1000 / 20000 |
| 21 | | 04'51" (+00'12") | 1000 / 21000 |
| 22 | | 04'58" (+00'19") | 1000 / 22000 |
| 23 | | 05'11" (+00'32") | 1000 / 23000 |
| 24 | | 04'55" (+00'16") | 1000 / 24000 |
| 25 | | 05'11" (+00'32") | 1000 / 25000 |
| 26 | | 05'19" (+00'40") | 148 / 25148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 256.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'44" | 00:09'58" |
| 3 | 04'47" | 00:14'45" |
| 4 | 04'46" | 00:19'31" |
| 5 | 04'40" | 00:24'11" |
| 6 | 08'40" | 00:32'51" |
| 7 | 05'42" | 00:38'33" |
| 8 | 05'37" | 00:44'10" |
| 9 | 04'56" | 00:49'06" |
| 10 | 04'53" | 00:53'59" |
| 11 | 04'51" | 00:58'50" |
| 12 | 05'05" | 01:03'55" |
| 13 | 17'19" | 01:21'14" |
| 14 | 06'16" | 01:27'30" |
| 15 | 06'39" | 01:34'09" |
| 16 | 09'03" | 01:43'12" |
| 17 | 05'04" | 01:48'16" |
| 18 | 05'04" | 01:53'20" |
| 19 | 09'09" | 02:02'29" |
| 20 | 04'55" | 02:07'24" |
| 21 | 04'52" | 02:12'16" |
| 22 | 05'53" | 02:18'09" |
| 23 | 05'12" | 02:23'21" |
| 24 | 04'55" | 02:28'16" |
| 25 | 05'12" | 02:33'28" |
| 25.1 | 05'17" | 02:34'15" |
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