20.5 km | 01:42:07 | 04:58/km日期: 2014-12-02 20:31 - 總爬升: 8251 m - 地點: 操場 - 平均心率: 144 - 卡路里: 1181 Cal
Pace: 04'17" / 04'16" / 04'20" / 06'43" / 04'32" / 04'35" / 04'40" / 04'45" / 04'45" / 04'50" / 04'49" / 04'45" / 04'51" / 04'51" / 04'52" / 08'33" / 04'40" / 04'45" / 04'48" / 04'58" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'06") | 419 / 419 |
| 2 | | 04'17" (+00'04") | 399 / 819 |
| 3 | | 04'14" (+00'01") | 428 / 1247 |
| 4 | | 04'20" (+00'07") | 413 / 1661 |
| 5 | | 04'13" | 414 / 2075 |
| 6 | | 04'16" (+00'03") | 416 / 2492 |
| 7 | | 04'16" (+00'03") | 421 / 2913 |
| 8 | | 04'24" (+00'11") | 412 / 3325 |
| 9 | | 09'56" (+05'43") | 422 / 3748 |
| 10 | | 04'27" (+00'14") | 407 / 4155 |
| 11 | | 04'32" (+00'19") | 407 / 4563 |
| 12 | | 04'31" (+00'18") | 404 / 4968 |
| 13 | | 04'34" (+00'21") | 407 / 5376 |
| 14 | | 04'36" (+00'23") | 405 / 5781 |
| 15 | | 04'35" (+00'22") | 410 / 6191 |
| 16 | | 04'41" (+00'28") | 404 / 6596 |
| 17 | | 04'39" (+00'26") | 401 / 6997 |
| 18 | | 04'47" (+00'34") | 403 / 7400 |
| 19 | | 04'43" (+00'30") | 401 / 7802 |
| 20 | | 04'44" (+00'31") | 407 / 8210 |
| 21 | | 04'42" (+00'29") | 407 / 8617 |
| 22 | | 04'48" (+00'35") | 405 / 9023 |
| 23 | | 04'49" (+00'36") | 401 / 9424 |
| 24 | | 04'49" (+00'36") | 400 / 9824 |
| 25 | | 04'52" (+00'39") | 402 / 10227 |
| 26 | | 04'47" (+00'34") | 406 / 10634 |
| 27 | | 04'41" (+00'28") | 412 / 11047 |
| 28 | | 04'43" (+00'30") | 413 / 11460 |
| 29 | | 04'47" (+00'34") | 402 / 11863 |
| 30 | | 04'52" (+00'39") | 402 / 12266 |
| 31 | | 04'51" (+00'38") | 404 / 12670 |
| 32 | | 04'49" (+00'36") | 441 / 13112 |
| 33 | | 04'49" (+00'36") | 370 / 13482 |
| 34 | | 04'51" (+00'38") | 408 / 13890 |
| 35 | | 04'50" (+00'37") | 405 / 14296 |
| 36 | | 04'52" (+00'39") | 413 / 14710 |
| 37 | | 04'49" (+00'36") | 404 / 15114 |
| 38 | | 04'53" (+00'40") | 408 / 15523 |
| 39 | | 13'33" (+09'20") | 425 / 15949 |
| 40 | | 04'32" (+00'19") | 418 / 16367 |
| 41 | | 04'41" (+00'28") | 419 / 16786 |
| 42 | | 04'44" (+00'31") | 414 / 17200 |
| 43 | | 04'42" (+00'29") | 417 / 17617 |
| 44 | | 04'46" (+00'33") | 409 / 18026 |
| 45 | | 04'45" (+00'32") | 412 / 18439 |
| 46 | | 04'55" (+00'42") | 409 / 18849 |
| 47 | | 04'57" (+00'44") | 413 / 19262 |
| 48 | | 04'55" (+00'42") | 415 / 19678 |
| 49 | | 04'59" (+00'46") | 414 / 20092 |
| 50 | | 04'58" (+00'45") | 416 / 20508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'16" | 00:08'33" |
| 3 | 04'20" | 00:12'53" |
| 4 | 06'43" | 00:19'36" |
| 5 | 04'32" | 00:24'08" |
| 6 | 04'35" | 00:28'43" |
| 7 | 04'40" | 00:33'23" |
| 8 | 04'45" | 00:38'08" |
| 9 | 04'45" | 00:42'53" |
| 10 | 04'50" | 00:47'43" |
| 11 | 04'49" | 00:52'32" |
| 12 | 04'45" | 00:57'17" |
| 13 | 04'51" | 01:02'08" |
| 14 | 04'51" | 01:06'59" |
| 15 | 04'52" | 01:11'51" |
| 16 | 08'33" | 01:20'24" |
| 17 | 04'40" | 01:25'04" |
| 18 | 04'45" | 01:29'49" |
| 19 | 04'48" | 01:34'37" |
| 20 | 04'58" | 01:39'35" |
| 20.5 | 04'58" | 01:42'07" |
留言 
展開計圈分析
