|  76.9 km | 03:41:45 | 20.8 km/h日期: 2017-12-30 06:11 - 總爬升: 950 m - 平均心率: 84 - 卡路里: 2114 Cal - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.67 (-25.90) | 1012 / 1012 | | 2 | | 23.68 (-21.89) | 1001 / 2013 | | 3 | | 26.67 (-18.90) | 1001 / 3015 | | 4 | | 25.53 (-20.04) | 1000 / 4016 | | 5 | | 23.23 (-22.34) | 1000 / 5016 |
| 6 | | 24.83 (-20.74) | 1010 / 6026 | | 7 | | 29.75 (-15.82) | 1003 / 7030 | | 8 | | 27.48 (-18.09) | 1006 / 8037 | | 9 | | 26.67 (-18.90) | 1000 / 9037 | | 10 | | 21.95 (-23.62) | 1007 / 10045 | | 11 | | 26.87 (-18.70) | 1012 / 11058 | | 12 | | 24.32 (-21.25) | 1000 / 12058 | | 13 | | 15.19 (-30.38) | 1009 / 13068 | | 14 | | 16.90 (-28.67) | 1002 / 14070 | | 15 | | 22.78 (-22.78) | 1002 / 15073 | | 16 | | 18.56 (-27.01) | 1010 / 16084 | | 17 | | 21.43 (-24.14) | 1011 / 17096 | | 18 | | 45.57 | 1012 / 18108 | | 19 | | 25.71 (-19.86) | 1000 / 19108 | | 20 | | 30.77 (-14.80) | 1003 / 20111 | | 21 | | 37.11 (-8.46) | 1007 / 21119 | | 22 | | 22.64 (-22.93) | 1000 / 22120 | | 23 | | 29.75 (-15.82) | 1004 / 23125 | | 24 | | 31.58 (-13.99) | 1009 / 24134 | | 25 | | 26.87 (-18.70) | 1001 / 25135 | | 26 | | 24.16 (-21.41) | 1002 / 26138 | | 27 | | 17.91 (-27.66) | 1010 / 27148 | | 28 | | 23.53 (-22.04) | 1001 / 28149 | | 29 | | 16.44 (-29.13) | 1005 / 29154 | | 30 | | 16.22 (-29.35) | 1003 / 30158 | | 31 | | 16.82 (-28.75) | 1001 / 31159 | | 32 | | 12.95 (-32.62) | 1009 / 32169 | | 33 | | 26.87 (-18.70) | 1005 / 33175 | | 34 | | 33.64 (-11.92) | 1010 / 34185 | | 35 | | 22.93 (-22.64) | 1010 / 35196 | | 36 | | 22.78 (-22.78) | 1010 / 36206 | | 37 | | 25.90 (-19.67) | 1003 / 37209 | | 38 | | 24.49 (-21.08) | 1006 / 38216 | | 39 | | 21.82 (-23.75) | 1000 / 39216 | | 40 | | 3.67 (-41.90) | 1008 / 40225 | | 41 | | 26.09 (-19.48) | 1007 / 41232 | | 42 | | 28.80 (-16.77) | 1000 / 42233 | | 43 | | 22.50 (-23.07) | 1006 / 43239 | | 44 | | 30.51 (-15.06) | 1000 / 44239 | | 45 | | 22.50 (-23.07) | 1003 / 45242 | | 46 | | 11.54 (-34.03) | 1009 / 46252 | | 47 | | 9.86 (-35.71) | 1000 / 47253 | | 48 | | 43.37 (-2.20) | 1004 / 48258 | | 49 | | 37.11 (-8.46) | 1001 / 49260 | | 50 | | 40.00 (-5.57) | 1002 / 50262 | | 51 | | 40.00 (-5.57) | 1010 / 51273 | | 52 | | 20.93 (-24.64) | 1009 / 52282 | | 53 | | 29.51 (-16.06) | 1003 / 53286 | | 54 | | 33.03 (-12.54) | 1000 / 54286 | | 55 | | 24.00 (-21.57) | 1004 / 55291 | | 56 | | 24.32 (-21.25) | 1005 / 56297 | | 57 | | 17.73 (-27.84) | 1003 / 57300 | | 58 | | 23.84 (-21.73) | 1011 / 58311 | | 59 | | 22.36 (-23.21) | 1002 / 59314 | | 60 | | 19.57 (-26.00) | 1001 / 60315 | | 61 | | 22.78 (-22.78) | 1003 / 61319 | | 62 | | 15.25 (-30.32) | 1005 / 62324 | | 63 | | 17.82 (-27.75) | 1010 / 63334 | | 64 | | 40.91 (-4.66) | 1000 / 64335 | | 65 | | 15.06 (-30.51) | 1010 / 65345 | | 66 | | 18.85 (-26.72) | 1013 / 66358 | | 67 | | 20.11 (-25.46) | 1012 / 67371 | | 68 | | 18.18 (-27.39) | 1004 / 68376 | | 69 | | 22.50 (-23.07) | 1008 / 69384 | | 70 | | 34.29 (-11.28) | 1011 / 70395 | | 71 | | 23.08 (-22.49) | 1005 / 71401 | | 72 | | 20.81 (-24.76) | 1006 / 72407 | | 73 | | 39.56 (-6.01) | 1002 / 73410 | | 74 | | 37.50 (-8.07) | 1010 / 74420 | | 75 | | 16.51 (-29.06) | 1007 / 75428 | | 76 | | 24.66 (-20.91) | 1000 / 76429 | | 77 | | 10.88 (-34.69) | 942 / 77371 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 146.38 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.4 | -9.6 % | | 2 | 23.5 | -2.2 % | | 3 | 26.5 | 1.2 % | | 4 | 25.4 | 1.9 % | | 5 | 23.1 | 2.1 % | | 6 | 24.5 | 1.2 % | | 7 | 29.5 | -1.1 % | | 8 | 27.3 | 1.5 % | | 9 | 26.5 | 1.4 % | | 10 | 22.0 | 2.0 % | | 11 | 26.5 | 1.5 % | | 12 | 23.8 | 2.6 % | | 13 | 15.2 | 3.8 % | | 14 | 16.7 | 2.3 % | | 15 | 22.9 | 3.3 % | | 16 | 18.6 | 4.0 % | | 17 | 20.5 | 5.0 % | | 18 | 46.8 | -6.0 % | | 19 | 25.5 | -1.8 % | | 20 | 30.0 | -1.8 % | | 21 | 37.5 | -4.1 % | | 22 | 22.2 | 4.0 % | | 23 | 29.3 | -2.8 % | | 24 | 31.9 | -2.9 % | | 25 | 26.7 | -2.2 % | | 26 | 24.5 | 3.0 % | | 27 | 17.4 | 4.2 % | | 28 | 23.2 | -3.0 % | | 29 | 16.8 | 5.8 % | | 30 | 16.1 | 5.5 % | | 31 | 16.7 | 4.9 % | | 32 | 13.1 | 6.9 % | | 33 | 24.2 | -7.0 % | | 34 | 34.3 | -8.7 % | | 35 | 22.9 | -5.0 % | | 36 | 22.5 | 2.5 % | | 37 | 25.0 | -2.6 % | | 38 | 24.7 | 2.2 % | | 39 | 22.0 | 2.0 % | | 40 | 4.3 | 8.2 % | | 41 | 12.7 | -4.4 % | | 42 | 27.7 | -1.5 % | | 43 | 23.2 | 3.6 % | | 44 | 30.0 | -2.4 % | | 45 | 25.7 | -3.5 % | | 46 | 12.2 | 7.4 % | | 47 | 9.7 | 6.1 % | | 48 | 27.5 | -6.2 % | | 49 | 37.5 | -6.4 % | | 50 | 39.6 | -4.3 % | | 51 | 38.3 | -6.4 % | | 52 | 27.1 | -3.9 % | | 53 | 22.4 | 5.3 % | | 54 | 35.3 | -5.0 % | | 55 | 25.2 | 3.5 % | | 56 | 23.5 | -1.7 % | | 57 | 18.8 | 3.9 % | | 58 | 20.9 | 3.7 % | | 59 | 26.3 | -2.4 % | | 60 | 18.3 | 2.1 % | | 61 | 22.9 | 2.0 % | | 62 | 18.8 | 3.3 % | | 63 | 13.3 | 7.0 % | | 64 | 41.9 | -5.3 % | | 65 | 17.6 | -2.5 % | | 66 | 16.0 | 4.2 % | | 67 | 20.8 | -5.8 % | | 68 | 19.0 | -0.9 % | | 69 | 20.1 | 3.0 % | | 70 | 31.9 | -1.9 % | | 71 | 22.9 | 2.0 % | | 72 | 21.6 | -2.0 % | | 73 | 33.3 | -1.8 % | | 74 | 39.1 | -1.6 % | | 75 | 19.5 | 6.3 % | | 76 | 22.5 | -6.0 % | | 77 | 18.1 | -2.2 % | | 76.9 | -1.2 | -4.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
