9.3 km | 00:42:56 | 04:38/km日期: 2017-12-28 20:34 - 卡路里: 507 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'12" / 04'15" / 04'05" / 06'33" / 04'11" / 04'09" / 06'17" / 04'15" / 04'07" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" | 390 / 390 |
| 2 | | 04'14" (+00'14") | 397 / 787 |
| 3 | | 04'14" (+00'14") | 402 / 1189 |
| 4 | | 04'16" (+00'16") | 399 / 1589 |
| 5 | | 04'10" (+00'10") | 404 / 1993 |
| 6 | | 04'09" (+00'09") | 407 / 2401 |
| 7 | | 04'03" (+00'03") | 624 / 3026 |
| 8 | | 55'08" (+51'08") | 45 / 3071 |
| 9 | | 04'07" (+00'07") | 410 / 3482 |
| 10 | | 04'18" (+00'18") | 399 / 3881 |
| 11 | | 04'14" (+00'14") | 402 / 4284 |
| 12 | | 04'16" (+00'16") | 401 / 4686 |
| 13 | | 04'09" (+00'09") | 411 / 5097 |
| 14 | | 04'11" (+00'11") | 599 / 5696 |
| 15 | | 04'02" (+00'02") | 412 / 6109 |
| 16 | | 33'23" (+29'23") | 75 / 6184 |
| 17 | | 04'04" (+00'04") | 411 / 6595 |
| 18 | | 04'11" (+00'11") | 407 / 7003 |
| 19 | | 04'12" (+00'12") | 404 / 7407 |
| 20 | | 04'13" (+00'13") | 409 / 7816 |
| 21 | | 04'11" (+00'11") | 411 / 8228 |
| 22 | | 04'12" (+00'12") | 406 / 8635 |
| 23 | | 03'49" | 617 / 9252 |
12月累積里程 : 127.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'15" | 00:08'27" |
| 3 | 04'05" | 00:12'32" |
| 4 | 06'33" | 00:19'05" |
| 5 | 04'11" | 00:23'16" |
| 6 | 04'09" | 00:27'25" |
| 7 | 06'17" | 00:33'42" |
| 8 | 04'15" | 00:37'57" |
| 9 | 04'07" | 00:42'04" |
| 9.3 | 03'29" | 00:42'57" |
留言 
展開計圈分析
