30.2 km | 02:15:59 | 04:30/km日期: 2017-12-30 07:26 - 總爬升: 769 m - 卡路里: 2189 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(16)
Pace: 04'51" / 04'28" / 04'47" / 04'39" / 04'44" / 04'35" / 04'43" / 04'47" / 04'33" / 04'41" / 04'32" / 04'31" / 04'22" / 04'35" / 04'36" / 04'28" / 04'18" / 04'26" / 04'31" / 04'23" / 04'32" / 04'28" / 04'31" / 04'33" / 04'25" / 04'23" / 04'17" / 04'15" / 04'16" / 04'04" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'46") | 1000 / 1000 |
| 2 | | 04'28" (+00'24") | 1000 / 2000 |
| 3 | | 04'46" (+00'42") | 1000 / 3000 |
| 4 | | 04'38" (+00'34") | 1000 / 4000 |
| 5 | | 04'44" (+00'40") | 1000 / 5000 |
| 6 | | 04'34" (+00'30") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'46" (+00'42") | 1000 / 8000 |
| 9 | | 04'32" (+00'28") | 1000 / 9000 |
| 10 | | 04'41" (+00'37") | 1000 / 10000 |
| 11 | | 04'26" (+00'22") | 1000 / 11000 |
| 12 | | 04'36" (+00'32") | 1000 / 12000 |
| 13 | | 04'22" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'30") | 1000 / 14000 |
| 15 | | 04'35" (+00'31") | 1000 / 15000 |
| 16 | | 04'29" (+00'25") | 1000 / 16000 |
| 17 | | 04'17" (+00'13") | 1000 / 17000 |
| 18 | | 04'26" (+00'22") | 1000 / 18000 |
| 19 | | 04'31" (+00'27") | 1000 / 19000 |
| 20 | | 04'22" (+00'18") | 1000 / 20000 |
| 21 | | 04'32" (+00'28") | 1000 / 21000 |
| 22 | | 04'27" (+00'23") | 1000 / 22000 |
| 23 | | 04'31" (+00'27") | 1000 / 23000 |
| 24 | | 04'32" (+00'28") | 1000 / 24000 |
| 25 | | 04'25" (+00'21") | 1000 / 25000 |
| 26 | | 04'23" (+00'19") | 1000 / 26000 |
| 27 | | 04'16" (+00'12") | 1000 / 27000 |
| 28 | | 04'15" (+00'11") | 1000 / 28000 |
| 29 | | 04'15" (+00'11") | 1000 / 29000 |
| 30 | | 04'04" | 1000 / 30000 |
| 31 | | 03'58" | 189 / 30189 |
12月累積里程 : 320.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'28" | 00:09'19" |
| 3 | 04'47" | 00:14'06" |
| 4 | 04'39" | 00:18'45" |
| 5 | 04'44" | 00:23'29" |
| 6 | 04'35" | 00:28'04" |
| 7 | 04'43" | 00:32'47" |
| 8 | 04'47" | 00:37'34" |
| 9 | 04'33" | 00:42'07" |
| 10 | 04'41" | 00:46'48" |
| 11 | 04'32" | 00:51'20" |
| 12 | 04'31" | 00:55'51" |
| 13 | 04'22" | 01:00'13" |
| 14 | 04'35" | 01:04'48" |
| 15 | 04'36" | 01:09'24" |
| 16 | 04'28" | 01:13'52" |
| 17 | 04'18" | 01:18'10" |
| 18 | 04'26" | 01:22'36" |
| 19 | 04'31" | 01:27'07" |
| 20 | 04'23" | 01:31'30" |
| 21 | 04'32" | 01:36'02" |
| 22 | 04'28" | 01:40'30" |
| 23 | 04'31" | 01:45'01" |
| 24 | 04'33" | 01:49'34" |
| 25 | 04'25" | 01:53'59" |
| 26 | 04'23" | 01:58'22" |
| 27 | 04'17" | 02:02'39" |
| 28 | 04'15" | 02:06'54" |
| 29 | 04'16" | 02:11'10" |
| 30 | 04'04" | 02:15'14" |
| 30.2 | 03'57" | 02:15'59" |
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