22.8 km | 01:53:52 | 04:59/km日期: 2017-12-31 07:39 - 平均心率: 168 - 卡路里: 1546 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 04'51" / 04'53" / 04'40" / 04'44" / 04'46" / 04'55" / 04'59" / 04'46" / 04'58" / 04'54" / 05'00" / 04'48" / 05'04" / 04'57" / 05'12" / 04'54" / 05'02" / 04'58" / 04'51" / 04'54" / 04'43" / 06'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'52") | 1000 / 1000 |
| 2 | | 04'52" (+00'53") | 1000 / 2000 |
| 3 | | 04'40" (+00'41") | 1000 / 3000 |
| 4 | | 04'43" (+00'44") | 1000 / 4000 |
| 5 | | 04'46" (+00'47") | 1000 / 5000 |
| 6 | | 04'54" (+00'55") | 1000 / 6000 |
| 7 | | 04'59" (+01'00") | 1000 / 7000 |
| 8 | | 04'46" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'59") | 1000 / 9000 |
| 10 | | 04'53" (+00'54") | 1000 / 10000 |
| 11 | | 05'00" (+01'01") | 1000 / 11000 |
| 12 | | 04'48" (+00'49") | 1000 / 12000 |
| 13 | | 05'03" (+01'04") | 1000 / 13000 |
| 14 | | 04'57" (+00'58") | 1000 / 14000 |
| 15 | | 05'11" (+01'12") | 1000 / 15000 |
| 16 | | 04'53" (+00'54") | 1000 / 16000 |
| 17 | | 05'02" (+01'03") | 1000 / 17000 |
| 18 | | 04'57" (+00'58") | 1000 / 18000 |
| 19 | | 04'51" (+00'52") | 1000 / 19000 |
| 20 | | 04'54" (+00'55") | 1000 / 20000 |
| 21 | | 04'42" (+00'43") | 1000 / 21000 |
| 22 | | 04'46" (+00'47") | 69 / 21069 |
| 23 | | 07'38" (+03'39") | 196 / 21266 |
| 24 | | 04'22" (+00'23") | 76 / 21342 |
| 25 | | 07'01" (+03'02") | 213 / 21556 |
| 26 | | 04'07" (+00'08") | 80 / 21636 |
| 27 | | 06'37" (+02'38") | 226 / 21863 |
| 28 | | 04'11" (+00'12") | 79 / 21942 |
| 29 | | 06'33" (+02'34") | 228 / 22171 |
| 30 | | 03'59" | 83 / 22255 |
| 31 | | 06'19" (+02'20") | 237 / 22492 |
| 32 | | 04'00" (+00'01") | 83 / 22575 |
| 33 | | 07'37" (+03'38") | 196 / 22772 |
| 34 | | 07'50" (+03'51") | 9 / 22781 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
12月累積里程 : 232.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'53" | 00:09'44" |
| 3 | 04'40" | 00:14'24" |
| 4 | 04'44" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'55" | 00:28'49" |
| 7 | 04'59" | 00:33'48" |
| 8 | 04'46" | 00:38'34" |
| 9 | 04'58" | 00:43'32" |
| 10 | 04'54" | 00:48'26" |
| 11 | 05'00" | 00:53'26" |
| 12 | 04'48" | 00:58'14" |
| 13 | 05'04" | 01:03'18" |
| 14 | 04'57" | 01:08'15" |
| 15 | 05'12" | 01:13'27" |
| 16 | 04'54" | 01:18'21" |
| 17 | 05'02" | 01:23'23" |
| 18 | 04'58" | 01:28'21" |
| 19 | 04'51" | 01:33'12" |
| 20 | 04'54" | 01:38'06" |
| 21 | 04'43" | 01:42'49" |
| 22 | 06'11" | 01:49'00" |
| 22.8 | 06'14" | 01:53'53" |
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