21.0 km | 03:00:47 | 08:35/km日期: 2017-12-30 08:18 - 總爬升: 326 m - 平均心率: 120 - 卡路里: 1144 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(15)
Pace: 08'32" / 08'35" / 09'30" / 08'35" / 08'37" / 11'10" / 06'53" / 07'10" / 08'21" / 10'44" / 12'33" / 10'38" / 06'57" / 07'25" / 08'46" / 10'27" / 07'29" / 06'40" / 04'44" / 09'09" / 07'39" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'48") | 1000 / 1000 |
| 2 | | 08'35" (+03'52") | 1000 / 2000 |
| 3 | | 09'29" (+04'46") | 1000 / 3000 |
| 4 | | 08'35" (+03'52") | 1000 / 4000 |
| 5 | | 08'37" (+03'54") | 1000 / 5000 |
| 6 | | 11'10" (+06'27") | 1000 / 6000 |
| 7 | | 06'52" (+02'09") | 1000 / 7000 |
| 8 | | 07'10" (+02'27") | 1000 / 8000 |
| 9 | | 08'21" (+03'38") | 1000 / 9000 |
| 10 | | 10'43" (+06'00") | 1000 / 10000 |
| 11 | | 12'33" (+07'50") | 1000 / 11000 |
| 12 | | 10'37" (+05'54") | 1000 / 12000 |
| 13 | | 06'56" (+02'13") | 1000 / 13000 |
| 14 | | 07'22" (+02'39") | 1000 / 14000 |
| 15 | | 08'48" (+04'05") | 1000 / 15000 |
| 16 | | 10'27" (+05'44") | 1000 / 16000 |
| 17 | | 07'28" (+02'45") | 1000 / 17000 |
| 18 | | 06'39" (+01'56") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 09'05" (+04'22") | 1000 / 20000 |
| 21 | | 07'42" (+02'59") | 1000 / 21000 |
| 22 | | 07'34" (+02'51") | 29 / 21029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 267.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'35" | 00:17'07" |
| 3 | 09'30" | 00:26'37" |
| 4 | 08'35" | 00:35'12" |
| 5 | 08'37" | 00:43'49" |
| 6 | 11'10" | 00:54'59" |
| 7 | 06'53" | 01:01'52" |
| 8 | 07'10" | 01:09'02" |
| 9 | 08'21" | 01:17'23" |
| 10 | 10'44" | 01:28'07" |
| 11 | 12'33" | 01:40'40" |
| 12 | 10'38" | 01:51'18" |
| 13 | 06'57" | 01:58'15" |
| 14 | 07'25" | 02:05'40" |
| 15 | 08'46" | 02:14'26" |
| 16 | 10'27" | 02:24'53" |
| 17 | 07'29" | 02:32'22" |
| 18 | 06'40" | 02:39'02" |
| 19 | 04'44" | 02:43'46" |
| 20 | 09'09" | 02:52'55" |
| 21 | 07'39" | 03:00'34" |
| 21.0 | 07'54" | 03:00'48" |
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