|  196.0 km | 08:35:21 | 22.8 km/h日期: 2017-11-11 07:06 - 總爬升: 834 m - 平均心率: 130 - 卡路里: 2221 Cal - 溫度: 24°C - 濕度: 90% - PM2.5: 普通(43) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.18 (-18.18) | 5000 / 5000 | | 2 | | 36.36 | 5000 / 10000 | | 3 | | 34.29 (-2.08) | 5000 / 15000 | | 4 | | 32.73 (-3.64) | 5000 / 20000 | | 5 | | 27.91 (-8.46) | 5000 / 25000 |
| 6 | | 26.67 (-9.70) | 5000 / 30000 | | 7 | | 31.03 (-5.33) | 5000 / 35000 | | 8 | | 25.00 (-11.36) | 5000 / 40000 | | 9 | | 29.03 (-7.33) | 5000 / 45000 | | 10 | | 30.77 (-5.59) | 5000 / 50000 | | 11 | | 20.45 (-15.91) | 5000 / 55000 | | 12 | | 21.95 (-14.41) | 5000 / 60000 | | 13 | | 29.03 (-7.33) | 5000 / 65000 | | 14 | | 27.48 (-8.88) | 5000 / 70000 | | 15 | | 32.43 (-3.93) | 5000 / 75000 | | 16 | | 24.83 (-11.54) | 5000 / 80000 | | 17 | | 31.03 (-5.33) | 5000 / 85000 | | 18 | | 21.18 (-15.19) | 5000 / 90000 | | 19 | | 22.22 (-14.14) | 5000 / 95000 | | 20 | | 27.07 (-9.30) | 5000 / 100000 | | 21 | | 27.48 (-8.88) | 5000 / 105000 | | 22 | | 16.59 (-19.77) | 5000 / 110000 | | 23 | | 18.46 (-17.90) | 5000 / 115000 | | 24 | | 22.64 (-13.72) | 5000 / 120000 | | 25 | | 7.95 (-28.42) | 5000 / 125000 | | 26 | | 26.28 (-10.09) | 5000 / 130000 | | 27 | | 24.49 (-11.87) | 5000 / 135000 | | 28 | | 8.00 (-28.36) | 5000 / 140000 | | 29 | | 29.51 (-6.86) | 5000 / 145000 | | 30 | | 25.71 (-10.65) | 5000 / 150000 | | 31 | | 33.33 (-3.03) | 5000 / 155000 | | 32 | | 33.03 (-3.34) | 5000 / 160000 | | 33 | | 31.30 (-5.06) | 5000 / 165000 | | 34 | | 34.95 (-1.41) | 5000 / 170000 | | 35 | | 31.03 (-5.33) | 5000 / 175000 | | 36 | | 27.48 (-8.88) | 5000 / 180000 | | 37 | | 22.09 (-14.28) | 5000 / 185000 | | 38 | | 15.58 (-20.78) | 5000 / 190000 | | 39 | | 28.80 (-7.56) | 5000 / 195000 | | 40 | | 6.77 (-29.60) | 968 / 195968 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 1185.11 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -1.4 % | | 2 | 19.0 | 2.8 % | | 3 | 20.3 | 2.8 % | | 4 | 13.8 | -1.0 % | | 5 | 34.6 | -0.3 % | | 6 | 37.1 | -0.4 % | | 7 | 37.1 | -0.6 % | | 8 | 35.6 | 1.5 % | | 9 | 32.1 | -0.7 % | | 10 | 40.4 | -0.4 % | | 11 | 35.3 | -0.5 % | | 12 | 31.9 | 1.2 % | | 13 | 33.6 | -1.0 % | | 14 | 34.0 | 2.3 % | | 15 | 36.0 | -2.0 % | | 16 | 31.9 | 1.7 % | | 17 | 36.0 | 1.5 % | | 18 | 34.6 | -0.3 % | | 19 | 36.4 | -1.3 % | | 20 | 26.7 | 1.5 % | | 21 | 26.3 | -0.6 % | | 22 | 23.7 | 1.2 % | | 23 | 25.7 | -0.8 % | | 24 | 33.0 | -0.3 % | | 25 | 33.0 | -0.7 % | | 26 | 24.5 | 1.0 % | | 27 | 35.6 | -1.2 % | | 28 | 27.9 | 1.0 % | | 29 | 28.8 | 1.2 % | | 30 | 20.3 | 1.0 % | | 31 | 32.4 | 0.0 % | | 32 | 33.6 | -0.2 % | | 33 | 32.7 | -0.3 % | | 34 | 23.8 | 1.0 % | | 35 | 34.3 | 1.0 % | | 36 | 23.5 | 2.0 % | | 37 | 24.3 | -1.5 % | | 38 | 28.3 | 1.0 % | | 39 | 22.6 | -0.4 % | | 40 | 26.3 | -1.0 % | | 41 | 32.1 | -0.7 % | | 42 | 30.8 | 1.2 % | | 43 | 30.8 | -0.5 % | | 44 | 30.3 | -0.3 % | | 45 | 22.8 | 1.0 % | | 46 | 30.3 | -0.2 % | | 47 | 30.3 | -0.3 % | | 48 | 32.7 | 1.0 % | | 49 | 31.3 | -0.6 % | | 50 | 28.3 | -1.0 % | | 51 | 29.0 | -0.2 % | | 52 | 27.9 | -0.1 % | | 53 | 2.1 | -0.9 % | | 54 | 27.9 | -0.7 % | | 55 | 21.3 | 2.0 % | | 56 | 26.1 | 1.2 % | | 57 | 20.0 | 2.6 % | | 58 | 17.6 | -0.9 % | | 59 | 20.2 | -0.1 % | | 60 | 30.0 | 2.3 % | | 61 | 30.8 | 1.0 % | | 62 | 29.0 | 1.6 % | | 63 | 25.7 | 2.0 % | | 64 | 33.0 | 2.0 % | | 65 | 27.5 | -1.2 % | | 66 | 31.6 | 2.0 % | | 67 | 16.6 | 1.0 % | | 68 | 37.1 | -1.2 % | | 69 | 33.0 | -1.5 % | | 70 | 29.3 | 1.2 % | | 71 | 32.7 | -1.0 % | | 72 | 29.5 | 1.2 % | | 73 | 32.4 | -0.6 % | | 74 | 32.4 | -1.0 % | | 75 | 35.0 | -0.2 % | | 76 | 37.1 | -2.3 % | | 77 | 14.1 | 2.2 % | | 78 | 22.4 | 1.2 % | | 79 | 34.6 | -1.4 % | | 80 | 32.4 | -0.5 % | | 81 | 30.8 | -0.3 % | | 82 | 28.1 | 2.3 % | | 83 | 31.3 | -1.5 % | | 84 | 32.4 | 2.0 % | | 85 | 32.1 | 2.0 % | | 86 | 28.1 | -1.4 % | | 87 | 21.6 | 1.8 % | | 88 | 17.7 | 4.7 % | | 89 | 16.4 | -1.7 % | | 90 | 26.9 | -1.2 % | | 91 | 22.4 | -0.9 % | | 92 | 25.0 | 2.0 % | | 93 | 2.3 | 13.2 % | | 94 | 20.3 | -2.1 % | | 95 | 30.8 | -1.1 % | | 96 | 18.8 | -1.1 % | | 97 | 31.3 | 1.4 % | | 98 | 32.4 | -0.8 % | | 99 | 30.3 | 1.0 % | | 100 | 27.7 | 1.7 % | | 101 | 24.2 | 1.7 % | | 102 | 27.9 | -1.8 % | | 103 | 32.4 | 1.2 % | | 104 | 22.8 | -0.4 % | | 105 | 32.1 | 1.0 % | | 106 | 24.8 | -0.4 % | | 107 | 29.0 | -0.7 % | | 108 | 22.9 | 1.3 % | | 109 | 8.4 | -1.2 % | | 110 | 15.5 | 2.2 % | | 111 | 29.0 | -1.8 % | | 112 | 10.9 | 1.0 % | | 113 | 17.7 | 1.5 % | | 114 | 22.9 | -0.8 % | | 115 | 21.8 | 1.0 % | | 116 | 13.5 | 3.2 % | | 117 | 17.3 | 2.0 % | | 118 | 30.0 | -1.3 % | | 119 | 33.6 | 2.3 % | | 120 | 37.9 | -1.2 % | | 121 | 17.1 | -1.0 % | | 122 | 24.3 | -0.4 % | | 123 | 17.9 | -0.5 % | | 124 | 28.1 | -0.1 % | | 125 | 1.6 | -3.6 % | | 126 | 26.7 | -0.9 % | | 127 | 28.6 | -0.3 % | | 128 | 29.5 | 1.0 % | | 129 | 20.9 | -0.2 % | | 130 | 27.1 | -4.4 % | | 131 | 16.7 | -0.7 % | | 132 | 30.5 | -0.2 % | | 133 | 28.6 | -0.4 % | | 134 | 29.3 | -0.4 % | | 135 | 23.4 | -0.5 % | | 136 | 26.5 | 1.3 % | | 137 | 1.5 | 5.9 % | | 138 | 22.8 | 1.3 % | | 139 | 36.7 | -0.7 % | | 140 | 1.2 | -4.8 % | | 141 | 31.0 | -0.2 % | | 142 | 32.1 | 1.5 % | | 143 | 25.7 | 2.2 % | | 144 | 28.8 | -1.3 % | | 145 | 30.0 | -0.7 % | | 146 | 25.7 | -1.2 % | | 147 | 16.3 | -0.6 % | | 148 | 27.9 | 2.0 % | | 149 | 31.0 | 2.1 % | | 150 | 37.9 | -1.8 % | | 151 | 27.7 | 2.8 % | | 152 | 36.4 | -2.7 % | | 153 | 31.9 | 2.0 % | | 154 | 32.7 | 2.5 % | | 155 | 40.0 | -1.9 % | | 156 | 27.5 | 1.3 % | | 157 | 29.0 | -1.9 % | | 158 | 38.3 | 1.0 % | | 159 | 35.3 | -0.6 % | | 160 | 37.5 | 1.3 % | | 161 | 30.5 | 1.0 % | | 162 | 34.6 | -0.9 % | | 163 | 30.8 | 2.0 % | | 164 | 30.5 | 1.0 % | | 165 | 29.8 | 1.0 % | | 166 | 29.5 | 1.3 % | | 167 | 30.0 | 1.0 % | | 168 | 36.0 | -0.7 % | | 169 | 42.4 | -0.3 % | | 170 | 40.4 | 1.0 % | | 171 | 31.0 | 1.0 % | | 172 | 32.4 | -0.2 % | | 173 | 31.0 | -0.4 % | | 174 | 25.9 | 1.2 % | | 175 | 36.7 | -2.8 % | | 176 | 29.0 | 2.6 % | | 177 | 33.0 | -1.6 % | | 178 | 25.7 | 2.2 % | | 179 | 25.2 | -0.3 % | | 180 | 25.0 | 1.8 % | | 181 | 26.9 | -1.6 % | | 182 | 24.5 | -1.1 % | | 183 | 12.5 | -1.3 % | | 184 | 29.5 | -0.7 % | | 185 | 27.9 | 1.7 % | | 186 | 27.9 | -1.1 % | | 187 | 33.6 | 1.3 % | | 188 | 8.6 | -0.8 % | | 189 | 9.6 | -0.9 % | | 190 | 28.3 | 1.6 % | | 191 | 26.3 | -2.6 % | | 192 | 31.0 | -0.5 % | | 193 | 25.5 | 2.0 % | | 194 | 35.3 | -1.1 % | | 195 | 27.5 | -0.9 % | | 196.0 | 6.8 | -1.4 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
