48.7 km | 05:07:04 | 06:18/km日期: 2017-12-30 08:43 - 總爬升: 172 m - 平均心率: 144 - 卡路里: 2429 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 73%
Pace: 05'16" / 05'03" / 04'59" / 05'00" / 05'09" / 05'09" / 04'55" / 06'37" / 05'04" / 05'35" / 07'16" / 07'29" / 06'23" / 06'07" / 07'18" / 06'49" / 05'10" / 06'03" / 08'07" / 05'25" / 05'14" / 05'25" / 05'18" / 05'19" / 06'40" / 06'03" / 05'14" / 06'08" / 05'41" / 06'52" / 05'59" / 09'39" / 06'06" / 06'39" / 05'58" / 06'10" / 06'07" / 08'37" / 08'00" / 07'13" / 06'01" / 06'07" / 06'51" / 06'47" / 07'00" / 07'12" / 06'40" / 06'38" / 09'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'22") | 1000 / 1000 |
2 | | 05'02" (+00'08") | 1000 / 2000 |
3 | | 04'59" (+00'05") | 1000 / 3000 |
4 | | 05'00" (+00'06") | 1000 / 4000 |
5 | | 05'09" (+00'15") | 1000 / 5000 |
6 | | 05'08" (+00'14") | 1000 / 6000 |
7 | | 04'54" | 1000 / 7000 |
8 | | 06'37" (+01'43") | 1000 / 8000 |
9 | | 05'04" (+00'10") | 1000 / 9000 |
10 | | 05'34" (+00'40") | 1000 / 10000 |
11 | | 07'16" (+02'22") | 1000 / 11000 |
12 | | 07'28" (+02'34") | 1000 / 12000 |
13 | | 06'22" (+01'28") | 1000 / 13000 |
14 | | 06'07" (+01'13") | 1000 / 14000 |
15 | | 07'18" (+02'24") | 1000 / 15000 |
16 | | 06'48" (+01'54") | 1000 / 16000 |
17 | | 05'10" (+00'16") | 1000 / 17000 |
18 | | 06'03" (+01'09") | 1000 / 18000 |
19 | | 08'06" (+03'12") | 1000 / 19000 |
20 | | 05'19" (+00'25") | 1000 / 20000 |
21 | | 05'19" (+00'25") | 1000 / 21000 |
22 | | 05'25" (+00'31") | 1000 / 22000 |
23 | | 05'18" (+00'24") | 1000 / 23000 |
24 | | 05'18" (+00'24") | 1000 / 24000 |
25 | | 06'40" (+01'46") | 1000 / 25000 |
26 | | 06'02" (+01'08") | 1000 / 26000 |
27 | | 05'14" (+00'20") | 1000 / 27000 |
28 | | 06'08" (+01'14") | 1000 / 28000 |
29 | | 05'40" (+00'46") | 1000 / 29000 |
30 | | 06'52" (+01'58") | 1000 / 30000 |
31 | | 05'58" (+01'04") | 1000 / 31000 |
32 | | 09'38" (+04'44") | 1000 / 32000 |
33 | | 06'06" (+01'12") | 1000 / 33000 |
34 | | 06'38" (+01'44") | 1000 / 34000 |
35 | | 05'58" (+01'04") | 1000 / 35000 |
36 | | 06'09" (+01'15") | 1000 / 36000 |
37 | | 06'07" (+01'13") | 1000 / 37000 |
38 | | 08'36" (+03'42") | 1000 / 38000 |
39 | | 08'00" (+03'06") | 1000 / 39000 |
40 | | 07'12" (+02'18") | 1000 / 40000 |
41 | | 06'01" (+01'07") | 1000 / 41000 |
42 | | 06'07" (+01'13") | 1000 / 42000 |
43 | | 06'50" (+01'56") | 1000 / 43000 |
44 | | 06'47" (+01'53") | 1000 / 44000 |
45 | | 06'59" (+02'05") | 1000 / 45000 |
46 | | 07'11" (+02'17") | 1000 / 46000 |
47 | | 06'40" (+01'46") | 1000 / 47000 |
48 | | 06'37" (+01'43") | 1000 / 48000 |
49 | | 09'03" (+04'09") | 720 / 48720 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 229.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'03" | 00:10'19" |
3 | 04'59" | 00:15'18" |
4 | 05'00" | 00:20'18" |
5 | 05'09" | 00:25'27" |
6 | 05'09" | 00:30'36" |
7 | 04'55" | 00:35'31" |
8 | 06'37" | 00:42'08" |
9 | 05'04" | 00:47'12" |
10 | 05'35" | 00:52'47" |
11 | 07'16" | 01:00'03" |
12 | 07'29" | 01:07'32" |
13 | 06'23" | 01:13'55" |
14 | 06'07" | 01:20'02" |
15 | 07'18" | 01:27'20" |
16 | 06'49" | 01:34'09" |
17 | 05'10" | 01:39'19" |
18 | 06'03" | 01:45'22" |
19 | 08'07" | 01:53'29" |
20 | 05'25" | 01:58'54" |
21 | 05'14" | 02:04'08" |
22 | 05'25" | 02:09'33" |
23 | 05'18" | 02:14'51" |
24 | 05'19" | 02:20'10" |
25 | 06'40" | 02:26'50" |
26 | 06'03" | 02:32'53" |
27 | 05'14" | 02:38'07" |
28 | 06'08" | 02:44'15" |
29 | 05'41" | 02:49'56" |
30 | 06'52" | 02:56'48" |
31 | 05'59" | 03:02'47" |
32 | 09'39" | 03:12'26" |
33 | 06'06" | 03:18'32" |
34 | 06'39" | 03:25'11" |
35 | 05'58" | 03:31'09" |
36 | 06'10" | 03:37'19" |
37 | 06'07" | 03:43'26" |
38 | 08'37" | 03:52'03" |
39 | 08'00" | 04:00'03" |
40 | 07'13" | 04:07'16" |
41 | 06'01" | 04:13'17" |
42 | 06'07" | 04:19'24" |
43 | 06'51" | 04:26'15" |
44 | 06'47" | 04:33'02" |
45 | 07'00" | 04:40'02" |
46 | 07'12" | 04:47'14" |
47 | 06'40" | 04:53'54" |
48 | 06'38" | 05:00'32" |
48.7 | 09'03" | 05:07'04" |