14.0 km | 01:04:19 | 04:35/km日期: 2017-12-28 04:25 - 平均心率: 163 - 卡路里: 1091 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'29" / 04'33" / 04'48" / 04'25" / 04'29" / 04'28" / 04'38" / 04'45" / 04'34" / 08'06" / 04'28" / 04'52" / 04'34" / 04'31" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'05") | 1000 / 1000 |
| 2 | | 04'32" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'24") | 1000 / 3000 |
| 4 | | 04'24" | 1000 / 4000 |
| 5 | | 04'29" (+00'05") | 1000 / 5000 |
| 6 | | 04'27" (+00'03") | 1000 / 6000 |
| 7 | | 04'37" (+00'13") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'34" (+00'10") | 1000 / 9000 |
| 10 | | 04'42" (+00'18") | 1000 / 10000 |
| 11 | | 04'28" (+00'04") | 1000 / 11000 |
| 12 | | 04'51" (+00'27") | 1000 / 12000 |
| 13 | | 04'34" (+00'10") | 1000 / 13000 |
| 14 | | 04'30" (+00'06") | 1000 / 14000 |
| 15 | | 03'50" | 14 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 236.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'33" | 00:09'02" |
| 3 | 04'48" | 00:13'50" |
| 4 | 04'25" | 00:18'15" |
| 5 | 04'29" | 00:22'44" |
| 6 | 04'28" | 00:27'12" |
| 7 | 04'38" | 00:31'50" |
| 8 | 04'45" | 00:36'35" |
| 9 | 04'34" | 00:41'09" |
| 10 | 08'06" | 00:49'15" |
| 11 | 04'28" | 00:53'43" |
| 12 | 04'52" | 00:58'35" |
| 13 | 04'34" | 01:03'09" |
| 14 | 04'31" | 01:07'40" |
| 14.0 | 03'30" | 01:07'43" |
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