13.5 km | 01:25:56 | 06:22/km日期: 2017-12-27 20:26 - 平均心率: 158 - 卡路里: 703 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 05'24" / 05'22" / 06'02" / 05'50" / 06'35" / 05'42" / 05'38" / 06'24" / 06'26" / 05'02" / 07'08" / 12'35" / 05'15" / 05'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'52") | 1000 / 1000 |
2 | | 05'22" (+00'51") | 1000 / 2000 |
3 | | 06'01" (+01'30") | 1000 / 3000 |
4 | | 08'44" (+04'13") | 276 / 3276 |
5 | | 04'44" (+00'13") | 1000 / 4276 |
6 | | 08'28" (+03'57") | 471 / 4748 |
7 | | 04'45" (+00'14") | 1000 / 5748 |
8 | | 09'06" (+04'35") | 439 / 6187 |
9 | | 04'37" (+00'06") | 1000 / 7187 |
10 | | 08'27" (+03'56") | 473 / 7660 |
11 | | 04'41" (+00'10") | 1000 / 8660 |
12 | | 09'55" (+05'24") | 402 / 9063 |
13 | | 04'39" (+00'08") | 1000 / 10063 |
14 | | 12'58" (+08'27") | 308 / 10372 |
15 | | 04'31" | 1000 / 11372 |
16 | | 49'42" (+45'11") | 80 / 11452 |
17 | | 09'13" (+04'42") | 1000 / 12452 |
18 | | 05'08" (+00'37") | 1000 / 13452 |
19 | | 09'30" (+04'59") | 40 / 13493 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
12月累積里程 :
261.36 km Mizuno wave unitus 累積 :
10049.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'22" | 00:10'46" |
3 | 06'02" | 00:16'48" |
4 | 05'50" | 00:22'38" |
5 | 06'35" | 00:29'13" |
6 | 05'42" | 00:34'55" |
7 | 05'38" | 00:40'33" |
8 | 06'24" | 00:46'57" |
9 | 06'26" | 00:53'23" |
10 | 05'02" | 00:58'25" |
11 | 07'08" | 01:05'33" |
12 | 12'35" | 01:18'08" |
13 | 05'15" | 01:23'23" |
13.5 | 05'14" | 01:25'58" |