5.0 km | 00:23:35 | 04:42/km日期: 2017-12-28 20:03 - 卡路里: 282 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(24)
Pace: 04'50" / 04'52" / 04'46" / 04'39" / 04'25" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 400 / 400 |
| 2 | | 04'39" (+00'14") | 407 / 807 |
| 3 | | 04'45" (+00'20") | 399 / 1207 |
| 4 | | 04'49" (+00'24") | 406 / 1613 |
| 5 | | 04'52" (+00'27") | 406 / 2020 |
| 6 | | 04'47" (+00'22") | 403 / 2423 |
| 7 | | 04'42" (+00'17") | 396 / 2819 |
| 8 | | 04'44" (+00'19") | 399 / 3218 |
| 9 | | 04'41" (+00'16") | 395 / 3614 |
| 10 | | 04'36" (+00'11") | 400 / 4015 |
| 11 | | 04'29" (+00'04") | 398 / 4413 |
| 12 | | 04'25" | 395 / 4808 |
| 13 | | 04'12" | 208 / 5017 |
12月累積里程 : 127.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'52" | 00:09'42" |
| 3 | 04'46" | 00:14'28" |
| 4 | 04'39" | 00:19'07" |
| 5 | 04'25" | 00:23'32" |
| 5.0 | 02'54" | 00:23'35" |
展開計圈分析
留言 
